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Affirmations And Past Lives
There are many things we can do in order to find out more about our past lives whether we believe in reincarnation or not. Interestingly enough though, the amount of people who believe in reincarnation far exceeds the number who don't. In fact, reincarnation forms the backbone of many religions with Hinduism and Buddhism being just two of them. For many who don;t have any spiritual connection, reincarnation offers a common sense approach to solving some of life's many mysteries.
Write Down Your Experiences
A journal or diary is a very effective tool to have providing you use it to record all the experiences you have. Furthermore, together with writing down your experiences, it's fundamental that you make a note with regards to the way in which each experience affected you emotionally. This is extremely important due to the fact that one's emotions are nearly always the most dependable indicator you have. A well kept journal with provide invaluable assistance in helping you place all the pieces together at a later stage.
Your present daily life is more often than not, full of clues if only you're willing to look for them. Keeping a list of the things you like and dislike such as various foods, cultures, religions, and even architecture, can also shed some light on certain mysteries. In addition to this, one should keep a similar record with regards to one's personal traits such as personality, temperament, talents, and even any particular phobias you may have. Even things which may appear to be of little importance, such as a birthmark or your favorite type of animal, can all serve to provide additional clues.
While dreams can represent the present, they can also represent the past so it's fundamental that you do your best to record your dreams as accurately as possible. Anything which may be interpreted as symbolic which shows up in a dream, may relate to the past or the present, hence the importance of keeping track. One approach which many people have found to be very helpful, is the use of positive suggestion. In other words, just prior to sleeping, suggest to yourself that you wish to learn about your past life or lives via the dreams you have. Consequently, when you dream be sure to write down everything you remember of the dream. This should however be done as soon as you awaken.
Past Life Regression Therapy
If it's at all possible for you to go to a professional past life therapist, then don't hesitate. They will help you to interpret the information you receive when guiding you through a regression. Such therapists are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and these organizations may be able to help you find a therapist in your local area.
Meditation - A Powerful Tool
Meditation is another method of exploring your past lives. This is a private way of discovering information about past lives and needs discipline when trusting your own instincts and feelings about received information.
Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don't believe that it is possible to recall past life experiences, then it simply won't be possible.
For some people, meditation is assisted with visual stimulation such as staring at a pendulum or at the flame of a candle. For others, audio stimulation works better, such as the sound of waves or even recording of the sounds made by dolphins or whales.
Recently, audio technology has produced some enlightening benefits by using a process called binaural beats where slightly different sound wave frequencies are used in each ear bringing on instant relaxation, similar to that experienced by the Zen monks during their meditations.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
Your top priority is to be in a relaxed position while maintaining an open and receptive state of mind. Furthermore, don't expect or hope for anything more that a feeling of deep relaxation. In most cases you'll experience an abundance of thoughts attempting to interrupt your session but with a little practice, you'll soon learn how to handle this effectively, simply by acknowledging them and then allowing them to pass by. Likewise, many questions will keep coming to mind as well but here again, simply address them and them put them aside. Once you achieve a suitable state of mind, the answers to the questions you have will come to you and in the vast majority of cases, they'll come to you when you're least expecting them to.
The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.
The fact that many people learn they have shared past lives with the same person they love in this life, is nothing short of extraordinary. Of course these people may have shared a different type of relationship in their past life that what they do in this life . For example, a brother in this life may not have been a brother in a past life.
Perhaps you don't believe in reincarnation or the possibility of having had past lives but if you at least try it, the chances are you'll find regression to be very beneficial and in no uncertain terms, extremely interesting.
A New Beginning With Past Lives |
