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Are My Problems Really Caused By My Previous Lives?
There are many things we can do in order to find out more about our past lives whether we believe in reincarnation or not. Interestingly enough though, the amount of people who believe in reincarnation far exceeds the number who don't. In fact, reincarnation forms the backbone of many religions with Hinduism and Buddhism being just two of them. For many who don;t have any spiritual connection, reincarnation offers a common sense approach to solving some of life's many mysteries.
Record Your Experiences
All too often we are presented with very real and very valuable clues with regards to a past life, only to brush it aside, believing the experience to be of little significance. It's for this exact reason why it's of such importance to keep a record of events by writing them down. Furthermore, it's of particular importance that you record the emotional effect any given experience may have had on you as our emotions are more often than not, our strongest and most accurate indicators.
Throughout your daily routine keep an eye out for clues. For instance make a list of what you like and what you don’t like. This may include things from your childhood, the foods you like best, your preferences for fashion and your favorite cultures, climate, historical periods and architecture. You should also consider including how you feel about the various skills and talents you have along with your phobias and fears, the traits of your personality, the way you look physically and anything else which plays a big part in your life such as your pets, what you do for a living and those strange déjà vu experiences you have every now and again.
While dreams can represent the present, they can also represent the past so it's fundamental that you do your best to record your dreams as accurately as possible. Anything which may be interpreted as symbolic which shows up in a dream, may relate to the past or the present, hence the importance of keeping track. One approach which many people have found to be very helpful, is the use of positive suggestion. In other words, just prior to sleeping, suggest to yourself that you wish to learn about your past life or lives via the dreams you have. Consequently, when you dream be sure to write down everything you remember of the dream. This should however be done as soon as you awaken.
Past Life Transgressional Therapy
If it's at all possible for you to go to a professional past life therapist, then don't hesitate. They will help you to interpret the information you receive when guiding you through a regression. Such therapists are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and these organizations may be able to help you find a therapist in your local area.
Meditation
While meditation is an extremely valuable and worthwhile tool for anyone wishing to learn more about their past lives, many people have trust issues regarding the information they receive. This is hardly surprising really when when considers that meditation is in essence, a very private and personal affair. Perhaps the only way around this issue is for you to place your trust in your instincts and to follow your feelings.
On the topic of meditation, one should realize that one's subconscious is extremely vulnerable to suggestion. As a result, you mind will retrieve or recall the type of information you instruct it to. Likewise, if in your heart you believe you cannot recall past life experiences, then the chances are you won't. Many people refer to meditation as a dream-like state and while this certainly is true, valuable clues and information can be revealed. Here again, your best bet is to write down everything you recall in order for you to analyze it at a later time.
Some people choose to meditate with sound whilst others prefer a visual stimulus like the flame of a candle. For those who use sound, it can be a recorded meditation session from a therapist or simply a piece of music or sounds such as the \"om\" of Tibetan bells.
Recently, audio technology has produced some enlightening benefits by using a process called binaural beats where slightly different sound wave frequencies are used in each ear bringing on instant relaxation, similar to that experienced by the Zen monks during their meditations.
You need a place of peace to practice your meditation, somewhere where you will not be disturbed, whichever method you choose.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
Whether or not you believe in reincarnation or not, if the images you receive actually help you to solve any problems, then your efforts will not have been in vain. For many people, proving the authenticity of the images they receive is at best, impossible. On the other hand, there are many people who receive images of such a nature, that they are indeed able to research places or even names which have been revealed to them.
Perhaps one of the most amazing facts regarding regression is that many people discover they have shared past lives with some of their loved ones from this life. Having said this, the relation they share in this life may not be the same as the one they shared in their past life. For example, the person you're with now may have been a brother, a sister, or even a mother or father in your last life.
Irrespective of your personal beliefs, the chances are that if you take the plunge and experience regression, you'll find it to be both helpful and extremely interesting.
Your Past Explained With Past Lives Therapy |
