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Can You Benefit From Knowing About Past Lives?
Many people, such as Buddhists and Hindus believe in reincarnation. It is part of their religion and their way of life. There are others who are just curious, some who seek the answers to life's mysteries and those who consider reincarnation to be the more common sense approach as far as their past lives are concerned. No matter how you look at it, there are more people who believe in reincarnation than don't and here are some ways to help you if you want to remember your past lives.
Write Down Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
As you go through your daily life, look for clues. For example, list your likes and dislikes, including things from your childhood, your food and fashion preferences and your favorite architecture, periods of history, cultures and climate. Think about including how you feel about the natural talents and skills you possess as well as your fears and phobias, certain characteristics of your nature, your physical appearance such as scars and birthmarks, and other aspects which play a part in your life like your animals, your occupation and those deja vu moments you experience from time to time.
As past lives may show up while you are sleeping, it’s a good idea to record what you dream about, but bear in mind the symbols of your dreams may represent your current life as well as any past lives. Just before you fall asleep, tell yourself you would like to learn about your past lives and make sure you record anything you can remember in your journal when you wake.
Past Life Regression Therapy – PLRT
The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.
Meditation
Meditation can be highly effective in providing clues regarding past lives. However, because of the very personal nature of meditation, many tend to have some issues as far as trusting the information they receive is concerned. Because of this, it is always recommended that you follow your instincts, relying on your own sixth sense.
Admittedly, meditation can often feel very similar to daydreaming, with thoughts, visions and images constantly coming and going but one should realize that during this process, some very valuable information will also be passing through. Be sure to write down absolutely everything so that you'll be able to go over it all at a time which is convenient. Also, as mentioned already, the human mind is very open to suggestion so if you tell yourself that you cannot recall past life experiences, you simply won't be able to.
For some people meditating requires sound whilst others prefer the quiet and maybe the visual stimulus of a candle flame. By sound, this can be a piece of music, the \"om\" of Tibetan bells or a recorded meditation session supplied by a therapist.
Audio technology using a process called binaural beats has recently produced some interesting benefits. Slightly different sound wave frequencies are used in each ear and this brings on instant relaxation, likened to the experiences of the Zen monks during their meditations.
Of paramount importance however, is the requirement for a quiet and peaceful environment.
Of course one can lie down to meditate but you run the risk of falling asleep, therefor it is recommended that you adopt a sitting position instead. Don't burden yourself with any expectations apart from expecting a state of deep relaxation. Focus should be entirely on muscle relaxation as well as a calm and clear mind. Thought and questions which come to you during this time should be addressed as briefly as possible and then allowed to pass on by. While this may seem challenging at first, with a little practice, it does get easier.
Whether or not you believe in reincarnation, the images you receive will assist you to resolve something in your life. It may not be possible to be sure that the images you receive are from a previous life but quite often people can get enough information to carry out some research and verify names, events and places.
While many people tend to discover that they've shared past lives with some of their loved ones from this life, the relationship they currently have with those people may differ to the relationship they shared in a past life. In other words, a brother in this life may have been a father in a previous life or they may even have been your son or daughter.
Perhaps you believe in reincarnation and perhaps you don't but the fact remains, irrespective of what you believe, transgression is most often very helpful and certainly, extremely interesting.
Ideas to Help You Remember Your Past Lives |
