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Don't Let Your Past Lives Ruin This One
Contrary to what you may currently believe, the amount of people who believe in reincarnation, far exceeds the number of people who don't believe in this mysterious phenomena. For many millions of people who follow religions such as Hinduism and Buddhism, reincarnation is a fundamental part of their everyday lives. On the other hand, there are others who are simply intrigued by the very concept as well as the many millions who look towards reincarnation for answers with regards to the many mysteries we are faced with in our daily lives. Whether you're a believer or not, there are some techniques which can help you find out more in relation to any past lives you may have had.
Keeping Track of Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
These clues which have been mentioned, often manifest themselves in our day to day lives and providing you're willing to look for them, you're sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don't like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line. Even feelings of deja-vu are worth writing down.
As past lives may show up while you are sleeping, it’s a good idea to record what you dream about, but bear in mind the symbols of your dreams may represent your current life as well as any past lives. Just before you fall asleep, tell yourself you would like to learn about your past lives and make sure you record anything you can remember in your journal when you wake.
Past Life Regression Therapy – PLRT
Of course not everyone is in a position to meet with a past life regression therapist but if you can then it is certainly advisable that you do. Being professionals in this field, these people are trained and certified to offer guidance as well as to assist you in understanding any of the information you may receive. The International Association of Regression, Research and Therapies, together with the International Association of Past Life Therapists, both train and certify people in this field and are therefor able to offer assistance should you encounter any problems finding a reputable therapist.
Meditation
Meditation is another method of exploring your past lives. This is a private way of discovering information about past lives and needs discipline when trusting your own instincts and feelings about received information.
With images constantly fading in and fading out, meditation can very often appear to be much the same as daydreaming. However, you should make sure you write everything down so that you can go over it at your leisure, at a time that best suits you. One should remember though, because the human mind is so receptive to suggestion, if you tell yourself you can't recall past life experiences, then you simply won't be able to.
For some people meditating requires sound whilst others prefer the quiet and maybe the visual stimulus of a candle flame. By sound, this can be a piece of music, the \"om\" of Tibetan bells or a recorded meditation session supplied by a therapist.
Audio technology using a process called binaural beats has recently produced some interesting benefits. Slightly different sound wave frequencies are used in each ear and this brings on instant relaxation, likened to the experiences of the Zen monks during their meditations.
Most importantly though, is that your meditation sessions are always done in an area of peace and quiet.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
The important thing is that you are able to use the information or images you receive in order to solve some mysteries or problems. Whi8le some people sometimes receive information or images which they can verify with a little research, this is not always the case so don't always expect to be able to prove the legitimacy of the information revealed to you.
It is perhaps most extraordinary that many people find they have shared past lives with some of those who are close to them in this life. However, the circumstances or the type of relationship you shared may in fact have been very different to the one you're currently experiencing.
Irrespective of your personal beliefs, the chances are that if you take the plunge and experience regression, you'll find it to be both helpful and extremely interesting.
Time Is An Illusion, All Of Your Past Lives Are Now |
