|
|
Heal Your Emotional Problems By Remembering The Past
As strange as it may seem, there are far more people on this planet who believe in past lives, also known as reincarnation, than there are who don't. For some, reincarnation or at least the concept thereof, forms the very foundation of their religion. This is especially true in the case of Hindus and Buddhists although this also applies to many other religions as well. For others, reincarnation may simply offer the most common sense explanation for the many mysteries in life.
Write Down Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
Have you ever experienced deja vu? If so, how did it feel or more importantly, how did you feel about it? Search for clues in your present life from as early as you can remember, all the up until the stage where you are today. Here again, making a list can help provide further clues so you should try to list all your likes and dislikes with regard to various foods, religions and cultures, as well as anything else you can think of. Further to this, attempt to analyze yourself as a person as well in matters such as temperament, talents, fears, etc. Even something which may seem trivial such as a birthmark, can often provide you with further clues at a later stage.
Just as one should keep lists of all the things already mentioned, so too should you record all the details of the dreams you have. The reason for this is because past life experiences can often manifest themselves in a dream, thus providing you with even more clues. Remember, dreams can represent the present life as well as a past life. It's been established that one's mind is is highly receptive to suggestion, so for many it may prove to be beneficial to suggest to yourself, before going to sleep, that you wish to recall past life memories via your dreams. Whenever you awaken from a dream following suggestion, be sure to write down all the details as soon as possible before they start to fade.
PRLT - Past Life Transgression Therapy
If you have the opportunity to visit a professional past life therapist, then don't hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.
The Power of Meditation
While meditation is an extremely valuable and worthwhile tool for anyone wishing to learn more about their past lives, many people have trust issues regarding the information they receive. This is hardly surprising really when when considers that meditation is in essence, a very private and personal affair. Perhaps the only way around this issue is for you to place your trust in your instincts and to follow your feelings.
Admittedly, meditation can often feel very similar to daydreaming, with thoughts, visions and images constantly coming and going but one should realize that during this process, some very valuable information will also be passing through. Be sure to write down absolutely everything so that you'll be able to go over it all at a time which is convenient. Also, as mentioned already, the human mind is very open to suggestion so if you tell yourself that you cannot recall past life experiences, you simply won't be able to.
Staring into the flames of a fire, or at any flame for that matter, can be beneficial for meditating although some people pr4efer audio stimulation instead, such as soft music. Of course not everyone requires stimulation as many prefer total silence instead.
A more recent discovery has also surfaced lately which has been showing some very promising results. Know as \"binaural beats\", this new technology involves playing sound waves of different frequencies in each ear. So far, results tend to suggest that this process an instantaneous feeling of deep relaxation, much the same as experienced by the famous Zen monks when they meditate.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
Your top priority is to be in a relaxed position while maintaining an open and receptive state of mind. Furthermore, don't expect or hope for anything more that a feeling of deep relaxation. In most cases you'll experience an abundance of thoughts attempting to interrupt your session but with a little practice, you'll soon learn how to handle this effectively, simply by acknowledging them and then allowing them to pass by. Likewise, many questions will keep coming to mind as well but here again, simply address them and them put them aside. Once you achieve a suitable state of mind, the answers to the questions you have will come to you and in the vast majority of cases, they'll come to you when you're least expecting them to.
While many people do receive information and images which allow them to do research regarding different places or names of people, for many it is simply not possible to the authenticity of the images they receive. However, whether you believe in reincarnation or not, as long as the images you receive actually help you to solve some problems in your life, then it has all been worthwhile.
Perhaps one of the most amazing facts regarding regression is that many people discover they have shared past lives with some of their loved ones from this life. Having said this, the relation they share in this life may not be the same as the one they shared in their past life. For example, the person you're with now may have been a brother, a sister, or even a mother or father in your last life.
Whether you choose to believe in reincarnation or not, for the most part, regression proves to be helpful for most people and for those who remain skeptical, regression will at least prove to be unimaginably interesting.
Past Lives - Why put Yourself Through it Again? |
