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Heal Yourself With Past Lives Therapy
Are you aware of the fact that there are more people who actually believe in reincarnation than those who don't? For many individuals, such as Buddhists and Hindus, as part of their religion, it's a way of life. On the other hand, there are those who are simply curious or maybe looking for answers to help them solve some of life's mysteries along with the people who think reincarnation is the most common sense approach when considering past lives. For those of you who have a desire to remember your past lives, there are quite a few ways you can go about things.
Documenting Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
These clues which have been mentioned, often manifest themselves in our day to day lives and providing you're willing to look for them, you're sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don't like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line. Even feelings of deja-vu are worth writing down.
Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.
Past Life Regression Therapy
If you have the opportunity to visit a professional past life therapist, then don't hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.
The Power of Meditation
Another way of exploring your past lives is meditation. This is a private method of finding out about past lives and requires the necessary discipline as far as trusting your own instincts and feelings when clues are received.
Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don't believe that it is possible to recall past life experiences, then it simply won't be possible.
Staring into the flames of a fire, or at any flame for that matter, can be beneficial for meditating although some people pr4efer audio stimulation instead, such as soft music. Of course not everyone requires stimulation as many prefer total silence instead.
A more recent discovery has also surfaced lately which has been showing some very promising results. Know as \"binaural beats\", this new technology involves playing sound waves of different frequencies in each ear. So far, results tend to suggest that this process an instantaneous feeling of deep relaxation, much the same as experienced by the famous Zen monks when they meditate.
Whichever method you choose to use, it is important that you have a peaceful place to carry out your meditation where you will not be disturbed.
Your top priority is to be in a relaxed position while maintaining an open and receptive state of mind. Furthermore, don't expect or hope for anything more that a feeling of deep relaxation. In most cases you'll experience an abundance of thoughts attempting to interrupt your session but with a little practice, you'll soon learn how to handle this effectively, simply by acknowledging them and then allowing them to pass by. Likewise, many questions will keep coming to mind as well but here again, simply address them and them put them aside. Once you achieve a suitable state of mind, the answers to the questions you have will come to you and in the vast majority of cases, they'll come to you when you're least expecting them to.
In most cases, the information and images that come through will help you to solve some of those mysteries you have pondered, whether you believe in reincarnation or not. Of course it may not always be possible for you to prove to others just how authentic your experiences are although it is common to gather enough information at times, in order to research some facts such as names or places.
The fact that many people learn they have shared past lives with the same person they love in this life, is nothing short of extraordinary. Of course these people may have shared a different type of relationship in their past life that what they do in this life . For example, a brother in this life may not have been a brother in a past life.
Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.
Now Is The Time To Remember Your Past |
