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Helping Yourself Remember Past Lives
Contrary to what you may currently believe, the amount of people who believe in reincarnation, far exceeds the number of people who don't believe in this mysterious phenomena. For many millions of people who follow religions such as Hinduism and Buddhism, reincarnation is a fundamental part of their everyday lives. On the other hand, there are others who are simply intrigued by the very concept as well as the many millions who look towards reincarnation for answers with regards to the many mysteries we are faced with in our daily lives. Whether you're a believer or not, there are some techniques which can help you find out more in relation to any past lives you may have had.
Keeping Track of Your Experiences
It is generally accepted that by writing down the facts of your experiences, you stand the best chance of learning about your past lives. It is even advised that one should record the experiences which appear to be of little significance. Likewise, one should not neglect to record the way in which your emotions were affected by any experiences you've had as emotions are an ideal indicator which can lead to providing many clues. By documenting your experiences in a diary or journal, you'll have a written record which you can then go over as and when required.
Your present daily life is more often than not, full of clues if only you're willing to look for them. Keeping a list of the things you like and dislike such as various foods, cultures, religions, and even architecture, can also shed some light on certain mysteries. In addition to this, one should keep a similar record with regards to one's personal traits such as personality, temperament, talents, and even any particular phobias you may have. Even things which may appear to be of little importance, such as a birthmark or your favorite type of animal, can all serve to provide additional clues.
On many occasions, experiences from past lives can show themselves in a dream so for this reason,it's advisable to keep a note of your dreams, especially when you feel there is any indication that some aspects of a dream represent a past life. Keep in mind that dreams can often be a combination of of past and present experiences. Also, because the human mind can be very receptive to suggestion, one should suggest to yourself just as you're going to sleep that you wish to recall memories from past lives. It is then essential that you write down the details of any dream follow such suggestions.
Past Life Regression Therapy – PLRT
If it's at all possible for you to go to a professional past life therapist, then don't hesitate. They will help you to interpret the information you receive when guiding you through a regression. Such therapists are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and these organizations may be able to help you find a therapist in your local area.
Benefits of Meditation
Meditation can be highly effective in providing clues regarding past lives. However, because of the very personal nature of meditation, many tend to have some issues as far as trusting the information they receive is concerned. Because of this, it is always recommended that you follow your instincts, relying on your own sixth sense.
On the topic of meditation, one should realize that one's subconscious is extremely vulnerable to suggestion. As a result, you mind will retrieve or recall the type of information you instruct it to. Likewise, if in your heart you believe you cannot recall past life experiences, then the chances are you won't. Many people refer to meditation as a dream-like state and while this certainly is true, valuable clues and information can be revealed. Here again, your best bet is to write down everything you recall in order for you to analyze it at a later time.
For some people meditating requires sound whilst others prefer the quiet and maybe the visual stimulus of a candle flame. By sound, this can be a piece of music, the \"om\" of Tibetan bells or a recorded meditation session supplied by a therapist.
Recently, audio technology has produced some enlightening benefits by using a process called binaural beats where slightly different sound wave frequencies are used in each ear bringing on instant relaxation, similar to that experienced by the Zen monks during their meditations.
Of paramount importance however, is the requirement for a quiet and peaceful environment.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.
While many people tend to discover that they've shared past lives with some of their loved ones from this life, the relationship they currently have with those people may differ to the relationship they shared in a past life. In other words, a brother in this life may have been a father in a previous life or they may even have been your son or daughter.
Perhaps you believe in reincarnation and perhaps you don't but the fact remains, irrespective of what you believe, transgression is most often very helpful and certainly, extremely interesting.
Don't Let Your Past Lives Ruin This One |
