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Past Lives - Why Should You Remember Your Past?
As strange as it may seem, there are far more people on this planet who believe in past lives, also known as reincarnation, than there are who don't. For some, reincarnation or at least the concept thereof, forms the very foundation of their religion. This is especially true in the case of Hindus and Buddhists although this also applies to many other religions as well. For others, reincarnation may simply offer the most common sense explanation for the many mysteries in life.
Write Down Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
For those in search of answers, you'll be pleasantly surprised to know that one can most often come across numerous clues if only you're willing to search for them. An effective way of doing this is to draw up a list of all the things you like as well as all the things you don't like. These lists could include a vast variety of things such as feelings towards certain cultures or religions or even particular foods which you may find to be important in your life. Additionally, personality traits such as your temperament, your talents and even your fears, are all gateways to further clues regarding a past life.
Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.
Past Life Regression Therapy
If it's at all possible for you to go to a professional past life therapist, then don't hesitate. They will help you to interpret the information you receive when guiding you through a regression. Such therapists are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and these organizations may be able to help you find a therapist in your local area.
Meditation
Meditation is perhaps one of the most valuable means of acquiring knowledge regarding your past life or past lives. However, for many people it is sometimes difficult to accept and trust the information you receive, given that meditation is by all accounts, a very personal and private undertaking. Because of this, it is absolutely fundamental that one follows one's instincts and that you place your trust in your own feelings.
On the topic of meditation, one should realize that one's subconscious is extremely vulnerable to suggestion. As a result, you mind will retrieve or recall the type of information you instruct it to. Likewise, if in your heart you believe you cannot recall past life experiences, then the chances are you won't. Many people refer to meditation as a dream-like state and while this certainly is true, valuable clues and information can be revealed. Here again, your best bet is to write down everything you recall in order for you to analyze it at a later time.
For some people meditating requires sound whilst others prefer the quiet and maybe the visual stimulus of a candle flame. By sound, this can be a piece of music, the \"om\" of Tibetan bells or a recorded meditation session supplied by a therapist.
Audio technology using a process called binaural beats has recently produced some interesting benefits. Slightly different sound wave frequencies are used in each ear and this brings on instant relaxation, likened to the experiences of the Zen monks during their meditations.
Of paramount importance however, is the requirement for a quiet and peaceful environment.
Of course one can lie down to meditate but you run the risk of falling asleep, therefor it is recommended that you adopt a sitting position instead. Don't burden yourself with any expectations apart from expecting a state of deep relaxation. Focus should be entirely on muscle relaxation as well as a calm and clear mind. Thought and questions which come to you during this time should be addressed as briefly as possible and then allowed to pass on by. While this may seem challenging at first, with a little practice, it does get easier.
Whether or not you believe in reincarnation, the images you receive will assist you to resolve something in your life. It may not be possible to be sure that the images you receive are from a previous life but quite often people can get enough information to carry out some research and verify names, events and places.
Another thing often discovered is that those close to you now also played a part in your previous life, although the relationship may well be different. For instance, your father in your present life may have been your brother previously.
Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.
Is Past Lives Regression For You? |
