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Past Lives And The Real You
Many people, such as Buddhists and Hindus believe in reincarnation. It is part of their religion and their way of life. There are others who are just curious, some who seek the answers to life's mysteries and those who consider reincarnation to be the more common sense approach as far as their past lives are concerned. No matter how you look at it, there are more people who believe in reincarnation than don't and here are some ways to help you if you want to remember your past lives.
Keeping Track of Your Experiences
There are admittedly many ways through which we can find out more about past lives but perhaps the most effective means, is to keep a journal, writing down all your experiences, both significant and insignificant. When doing this, one should also acknowledge the importance of making notes with regards to the state of your emotions at the time of these experiences. This is essential as our emotions are a very reliable source of clues and by noting these feelings, one will be better equipped when it comes to the stage when you try to put all the pieces together.
Have you ever experienced deja vu? If so, how did it feel or more importantly, how did you feel about it? Search for clues in your present life from as early as you can remember, all the up until the stage where you are today. Here again, making a list can help provide further clues so you should try to list all your likes and dislikes with regard to various foods, religions and cultures, as well as anything else you can think of. Further to this, attempt to analyze yourself as a person as well in matters such as temperament, talents, fears, etc. Even something which may seem trivial such as a birthmark, can often provide you with further clues at a later stage.
Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.
Past Life Regression Therapy
The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.
Meditation - A Powerful Tool
Meditation is perhaps one of the most valuable means of acquiring knowledge regarding your past life or past lives. However, for many people it is sometimes difficult to accept and trust the information you receive, given that meditation is by all accounts, a very personal and private undertaking. Because of this, it is absolutely fundamental that one follows one's instincts and that you place your trust in your own feelings.
It is quite normal to feel as though you are daydreaming whilst meditating and images are likely to be flowing in and out of your mind as valuable information comes through too. As before, write everything down and take time to look it over later. Your mind is very suggestible, and will pick up what you tell it to, just as you will not get anything if you start off with a negative approach.
For some people, absolute silence serves them best when meditating while others may prefer some visual stimulation of one form or another, such as staring into the flames of a fire or staring at the flickering flame of a candle. Others on the other hand may prefer soft music or listening to sounds such as the sound of the sea or even a flowing river.
A more recent discovery has also surfaced lately which has been showing some very promising results. Know as \"binaural beats\", this new technology involves playing sound waves of different frequencies in each ear. So far, results tend to suggest that this process an instantaneous feeling of deep relaxation, much the same as experienced by the famous Zen monks when they meditate.
Most importantly though, is that your meditation sessions are always done in an area of peace and quiet.
Your top priority is to be in a relaxed position while maintaining an open and receptive state of mind. Furthermore, don't expect or hope for anything more that a feeling of deep relaxation. In most cases you'll experience an abundance of thoughts attempting to interrupt your session but with a little practice, you'll soon learn how to handle this effectively, simply by acknowledging them and then allowing them to pass by. Likewise, many questions will keep coming to mind as well but here again, simply address them and them put them aside. Once you achieve a suitable state of mind, the answers to the questions you have will come to you and in the vast majority of cases, they'll come to you when you're least expecting them to.
Whether or not you believe in reincarnation, the images you receive will assist you to resolve something in your life. It may not be possible to be sure that the images you receive are from a previous life but quite often people can get enough information to carry out some research and verify names, events and places.
It is perhaps most extraordinary that many people find they have shared past lives with some of those who are close to them in this life. However, the circumstances or the type of relationship you shared may in fact have been very different to the one you're currently experiencing.
Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.
Why You Should Live Your Life In The Past |
