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Plan The Future With Past Lives
As strange as it may seem, there are far more people on this planet who believe in past lives, also known as reincarnation, than there are who don't. For some, reincarnation or at least the concept thereof, forms the very foundation of their religion. This is especially true in the case of Hindus and Buddhists although this also applies to many other religions as well. For others, reincarnation may simply offer the most common sense explanation for the many mysteries in life.
Documenting Your Experiences
A journal or diary is a very effective tool to have providing you use it to record all the experiences you have. Furthermore, together with writing down your experiences, it's fundamental that you make a note with regards to the way in which each experience affected you emotionally. This is extremely important due to the fact that one's emotions are nearly always the most dependable indicator you have. A well kept journal with provide invaluable assistance in helping you place all the pieces together at a later stage.
As you go through your daily life, look for clues. For example, list your likes and dislikes, including things from your childhood, your food and fashion preferences and your favorite architecture, periods of history, cultures and climate. Think about including how you feel about the natural talents and skills you possess as well as your fears and phobias, certain characteristics of your nature, your physical appearance such as scars and birthmarks, and other aspects which play a part in your life like your animals, your occupation and those deja vu moments you experience from time to time.
Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.
Past Life Regression Therapy
If you have the opportunity to visit a professional past life therapist, then don't hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.
Meditation
Meditation is perhaps one of the most valuable means of acquiring knowledge regarding your past life or past lives. However, for many people it is sometimes difficult to accept and trust the information you receive, given that meditation is by all accounts, a very personal and private undertaking. Because of this, it is absolutely fundamental that one follows one's instincts and that you place your trust in your own feelings.
On the topic of meditation, one should realize that one's subconscious is extremely vulnerable to suggestion. As a result, you mind will retrieve or recall the type of information you instruct it to. Likewise, if in your heart you believe you cannot recall past life experiences, then the chances are you won't. Many people refer to meditation as a dream-like state and while this certainly is true, valuable clues and information can be revealed. Here again, your best bet is to write down everything you recall in order for you to analyze it at a later time.
For some people, meditation is assisted with visual stimulation such as staring at a pendulum or at the flame of a candle. For others, audio stimulation works better, such as the sound of waves or even recording of the sounds made by dolphins or whales.
A more recent discovery has also surfaced lately which has been showing some very promising results. Know as \"binaural beats\", this new technology involves playing sound waves of different frequencies in each ear. So far, results tend to suggest that this process an instantaneous feeling of deep relaxation, much the same as experienced by the famous Zen monks when they meditate.
Whichever method you choose to use, it is important that you have a peaceful place to carry out your meditation where you will not be disturbed.
First of all you need be in a comfortable sitting or lying down position and in a positive mindset. When unwelcome issues enter your mind, acknowledge them and let them pass. This may not be so easy at the beginning but with practice you will soon be able to do this. Whilst not expecting anything except to be able to relax, focus on your heart. Ask any questions which may arise and then let them go. You will find, when you are least expecting it, the answer will come to you.
While many people do receive information and images which allow them to do research regarding different places or names of people, for many it is simply not possible to the authenticity of the images they receive. However, whether you believe in reincarnation or not, as long as the images you receive actually help you to solve some problems in your life, then it has all been worthwhile.
People are often fascinated to discover that those they are close to in their present lives were with them previously, although the relationship may have been very different. For example, your brother now may have been your father in a past life.
Perhaps you believe in reincarnation and perhaps you don't but the fact remains, irrespective of what you believe, transgression is most often very helpful and certainly, extremely interesting.
Heal Your Emotional Problems By Remembering The Past |
