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Plan Your Future By Remembering Your Past Lives
There are many things we can do in order to find out more about our past lives whether we believe in reincarnation or not. Interestingly enough though, the amount of people who believe in reincarnation far exceeds the number who don't. In fact, reincarnation forms the backbone of many religions with Hinduism and Buddhism being just two of them. For many who don;t have any spiritual connection, reincarnation offers a common sense approach to solving some of life's many mysteries.
Documenting Your Experiences
A journal or diary is a very effective tool to have providing you use it to record all the experiences you have. Furthermore, together with writing down your experiences, it's fundamental that you make a note with regards to the way in which each experience affected you emotionally. This is extremely important due to the fact that one's emotions are nearly always the most dependable indicator you have. A well kept journal with provide invaluable assistance in helping you place all the pieces together at a later stage.
Have you ever experienced deja vu? If so, how did it feel or more importantly, how did you feel about it? Search for clues in your present life from as early as you can remember, all the up until the stage where you are today. Here again, making a list can help provide further clues so you should try to list all your likes and dislikes with regard to various foods, religions and cultures, as well as anything else you can think of. Further to this, attempt to analyze yourself as a person as well in matters such as temperament, talents, fears, etc. Even something which may seem trivial such as a birthmark, can often provide you with further clues at a later stage.
Of course it goes without saying that one shouldn't overlook the value of dreams with regards to past life experiences. While it's often taken for granted by many that dreams can provide clues concerning the future, one should realize that the clues we get from dreams can also relate to the present as well as the past. For this reason it is highly recommended that you record your dream as best as you can by writing them down. Another common practice of those in search of knowledge regarding their past lives, is to suggest to themselves before falling asleep that they wish to recall memories from a past life. If after doing this you have a dream which you can remember, be sure to write down all the details as soon as you wake up.
Past Life Regression Therapy
The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.
The Power of Meditation
Meditation is another extremely powerful means of being able to discover more about any of your past lives. Unfortunately, because meditation is more often than not very personal, many people encounter trust issues concerning the information they receive. The best advice anyone could give you in this respect, is simply that you need to place your trust in your own sixth sense.
With images constantly fading in and fading out, meditation can very often appear to be much the same as daydreaming. However, you should make sure you write everything down so that you can go over it at your leisure, at a time that best suits you. One should remember though, because the human mind is so receptive to suggestion, if you tell yourself you can't recall past life experiences, then you simply won't be able to.
For some people meditating requires sound whilst others prefer the quiet and maybe the visual stimulus of a candle flame. By sound, this can be a piece of music, the \"om\" of Tibetan bells or a recorded meditation session supplied by a therapist.
A relatively new development using sound technology has been shown to have very promising results. This therapy known as \"binaural beats\" is performed by playing sound waves in each ear but with slight variations in the frequencies. Current studies tend to suggest that a feeling of deep relaxation is instantly experienced, similar to that which is experience by Zen monk when they meditate.
Of paramount importance however, is the requirement for a quiet and peaceful environment.
Get yourself comfortable either sitting or lying down and ensure you are in a positive frame of mind. When things you do not want to think about enter your mind, acknowledge them and then let them pass. This may not come easily at first but with a little practice it will be second nature. Simply concentrate on nothing except relaxing and focus on your heart. Should any questions arise, ask them and then move on. You will discover the answers come to you when you are least expecting them.
Whether or not you believe in reincarnation or not, if the images you receive actually help you to solve any problems, then your efforts will not have been in vain. For many people, proving the authenticity of the images they receive is at best, impossible. On the other hand, there are many people who receive images of such a nature, that they are indeed able to research places or even names which have been revealed to them.
Perhaps one of the most amazing facts regarding regression is that many people discover they have shared past lives with some of their loved ones from this life. Having said this, the relation they share in this life may not be the same as the one they shared in their past life. For example, the person you're with now may have been a brother, a sister, or even a mother or father in your last life.
Irrespective of your personal beliefs, the chances are that if you take the plunge and experience regression, you'll find it to be both helpful and extremely interesting.
Past Lives – Why Should You Remember? |
