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Regression And Who You Really Are
While many thousands or rather millions have a certain level of curiosity regarding reincarnation, others find it to be the most common sense explanation with regards to the many mysteries which life lays before us. If we look a little further we will notice that the concept of reincarnation is the very cornerstone of many religions such as Buddhism and Hinduism, to name just two. It's hardly surprising then that the number of people who believe in having had past lives, far exceeds the number of people who don't believe in such a fascinating phenomena. Together with a little knowledge, there are various methods one can employ which can greatly assist you in finding out more about a past life or past lives.
Keeping Track of Your Experiences
It is generally accepted that by writing down the facts of your experiences, you stand the best chance of learning about your past lives. It is even advised that one should record the experiences which appear to be of little significance. Likewise, one should not neglect to record the way in which your emotions were affected by any experiences you've had as emotions are an ideal indicator which can lead to providing many clues. By documenting your experiences in a diary or journal, you'll have a written record which you can then go over as and when required.
These clues which have been mentioned, often manifest themselves in our day to day lives and providing you're willing to look for them, you're sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don't like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line. Even feelings of deja-vu are worth writing down.
On many occasions, experiences from past lives can show themselves in a dream so for this reason,it's advisable to keep a note of your dreams, especially when you feel there is any indication that some aspects of a dream represent a past life. Keep in mind that dreams can often be a combination of of past and present experiences. Also, because the human mind can be very receptive to suggestion, one should suggest to yourself just as you're going to sleep that you wish to recall memories from past lives. It is then essential that you write down the details of any dream follow such suggestions.
Past Life Transgressional Therapy
If you have the opportunity to visit a professional past life therapist, then don't hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.
Benefits of Meditation
While meditation is an extremely valuable and worthwhile tool for anyone wishing to learn more about their past lives, many people have trust issues regarding the information they receive. This is hardly surprising really when when considers that meditation is in essence, a very private and personal affair. Perhaps the only way around this issue is for you to place your trust in your instincts and to follow your feelings.
It is quite normal to feel as though you are daydreaming whilst meditating and images are likely to be flowing in and out of your mind as valuable information comes through too. As before, write everything down and take time to look it over later. Your mind is very suggestible, and will pick up what you tell it to, just as you will not get anything if you start off with a negative approach.
For some people, absolute silence serves them best when meditating while others may prefer some visual stimulation of one form or another, such as staring into the flames of a fire or staring at the flickering flame of a candle. Others on the other hand may prefer soft music or listening to sounds such as the sound of the sea or even a flowing river.
Audio technology using a process called binaural beats has recently produced some interesting benefits. Slightly different sound wave frequencies are used in each ear and this brings on instant relaxation, likened to the experiences of the Zen monks during their meditations.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
In most cases, the information and images that come through will help you to solve some of those mysteries you have pondered, whether you believe in reincarnation or not. Of course it may not always be possible for you to prove to others just how authentic your experiences are although it is common to gather enough information at times, in order to research some facts such as names or places.
The fact that many people learn they have shared past lives with the same person they love in this life, is nothing short of extraordinary. Of course these people may have shared a different type of relationship in their past life that what they do in this life . For example, a brother in this life may not have been a brother in a past life.
Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.
Hangups? Phobias? Try Remembering Your Past Lives |
