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What are The Benefits of Past Lives Therapy?
Are you aware of the fact that there are more people who actually believe in reincarnation than those who don't? For many individuals, such as Buddhists and Hindus, as part of their religion, it's a way of life. On the other hand, there are those who are simply curious or maybe looking for answers to help them solve some of life's mysteries along with the people who think reincarnation is the most common sense approach when considering past lives. For those of you who have a desire to remember your past lives, there are quite a few ways you can go about things.
Documenting Your Experiences
There are admittedly many ways through which we can find out more about past lives but perhaps the most effective means, is to keep a journal, writing down all your experiences, both significant and insignificant. When doing this, one should also acknowledge the importance of making notes with regards to the state of your emotions at the time of these experiences. This is essential as our emotions are a very reliable source of clues and by noting these feelings, one will be better equipped when it comes to the stage when you try to put all the pieces together.
Throughout your daily routine keep an eye out for clues. For instance make a list of what you like and what you don’t like. This may include things from your childhood, the foods you like best, your preferences for fashion and your favorite cultures, climate, historical periods and architecture. You should also consider including how you feel about the various skills and talents you have along with your phobias and fears, the traits of your personality, the way you look physically and anything else which plays a big part in your life such as your pets, what you do for a living and those strange déjà vu experiences you have every now and again.
Of course it goes without saying that one shouldn't overlook the value of dreams with regards to past life experiences. While it's often taken for granted by many that dreams can provide clues concerning the future, one should realize that the clues we get from dreams can also relate to the present as well as the past. For this reason it is highly recommended that you record your dream as best as you can by writing them down. Another common practice of those in search of knowledge regarding their past lives, is to suggest to themselves before falling asleep that they wish to recall memories from a past life. If after doing this you have a dream which you can remember, be sure to write down all the details as soon as you wake up.
Past Life Regression Therapy – PLRT
If you're in a position which allows you to consult with a professional therapist, then it is certainly advisable that you do so. Such professionals are trained and certified in this field and are therefor able to offer valuable guidance. Furthermore, a therapist can also help you to understand any information you receive. If for any reason you have difficulty finding a professional therapist, simply contact the International Association of Regression, Research and Therapies or the International Association of Past Life Therapists. Both of these organizations train and certify therapists and will be happy to help you.
Meditation - A Powerful Tool
Meditation can be highly effective in providing clues regarding past lives. However, because of the very personal nature of meditation, many tend to have some issues as far as trusting the information they receive is concerned. Because of this, it is always recommended that you follow your instincts, relying on your own sixth sense.
During meditation it is normal to feel as though you are daydreaming and images will be flowing in and out of your mind whilst valuable details come through at the same time. Make a note of what you experience and then look through your notes later on. Your mind will pick up on what you tell it to; just at it will not pick up on anything at all if your approach is negative.
For some people, meditation is assisted with visual stimulation such as staring at a pendulum or at the flame of a candle. For others, audio stimulation works better, such as the sound of waves or even recording of the sounds made by dolphins or whales.
Stirring up quite a bit of excitement in this field, is the recent discovery of the benefits of using binaural beats. This is still a relatively new technology which involves sound waves of different frequencies being played in each ear. Results so far suggest that the subject feels instant relaxation at a level much the same as that experienced by Zen monks during meditation.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
Providing one can maintain an open and receptive mind, you may choose to lie down or sit while meditating. Of course your attention should be solely devoted to muscle relaxation and a clear mind. Any thoughts which threaten to distract you should simply be acknowledged briefly and then allowed to pass by. Questions which arise should of course be dealt with in much the same way, Simply by answering them and then letting them go. Admittedly this may require some practice at first but it does get easier with time, Expect only deep relaxation from yourself and nothing else. The answers you are seeking will come to you, even though this may only happen when you're not expecting it.
The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.
While many people tend to discover that they've shared past lives with some of their loved ones from this life, the relationship they currently have with those people may differ to the relationship they shared in a past life. In other words, a brother in this life may have been a father in a previous life or they may even have been your son or daughter.
Perhaps you don't believe in reincarnation or the possibility of having had past lives but if you at least try it, the chances are you'll find regression to be very beneficial and in no uncertain terms, extremely interesting.
Heal Your Emotional Problems By Remembering The Past |
