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Your Past, Present And Future Are All The Same
Many people, such as Buddhists and Hindus believe in reincarnation. It is part of their religion and their way of life. There are others who are just curious, some who seek the answers to life's mysteries and those who consider reincarnation to be the more common sense approach as far as their past lives are concerned. No matter how you look at it, there are more people who believe in reincarnation than don't and here are some ways to help you if you want to remember your past lives.
Maintain a Diary or Journal of Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
These clues which have been mentioned, often manifest themselves in our day to day lives and providing you're willing to look for them, you're sure to find some. For example, you could start by making one or two lists. The first one could consist of the things you like or don't like and could cover a wide range of factors, from foods to religions, from cultures to historical events. The second list on the other hand could cover more personal aspects such as moods, temper, talents and even any specific fears you may have. Additionally, keep a record of other things such as any scars you have and even make a note of your birthmark. While these may seem insignificant, they may well provide clues further down the line. Even feelings of deja-vu are worth writing down.
While dreams can represent the present, they can also represent the past so it's fundamental that you do your best to record your dreams as accurately as possible. Anything which may be interpreted as symbolic which shows up in a dream, may relate to the past or the present, hence the importance of keeping track. One approach which many people have found to be very helpful, is the use of positive suggestion. In other words, just prior to sleeping, suggest to yourself that you wish to learn about your past life or lives via the dreams you have. Consequently, when you dream be sure to write down everything you remember of the dream. This should however be done as soon as you awaken.
Past Life Regression Therapy
If you have the opportunity to visit a professional past life therapist, then don't hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.
Benefits of Meditation
Meditation can be highly effective in providing clues regarding past lives. However, because of the very personal nature of meditation, many tend to have some issues as far as trusting the information they receive is concerned. Because of this, it is always recommended that you follow your instincts, relying on your own sixth sense.
During meditation it is normal to feel as though you are daydreaming and images will be flowing in and out of your mind whilst valuable details come through at the same time. Make a note of what you experience and then look through your notes later on. Your mind will pick up on what you tell it to; just at it will not pick up on anything at all if your approach is negative.
There are various forms of stimulation which people find to be beneficial for meditation and while some prefer silence, others prefer visual or audio stimulation. Such stimulation could for example include listening to soothing sounds such as the sound of the sea. Likewise, visual stimulation could include staring at the flickering flame of a candle or even the dancing flames of a slow burning fire.
Recently, audio technology has produced some enlightening benefits by using a process called binaural beats where slightly different sound wave frequencies are used in each ear bringing on instant relaxation, similar to that experienced by the Zen monks during their meditations.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
First and foremost, you need to be in a comfortable position and secondly, you need to be relaxed and receptive. Likewise, your mind needs to be free of thoughts which are undesirable in relation to your meditation. While it may take some practice, you need to be able to allow these thoughts to pass on after only having paid them a minimum amount of attention. Likewise, when questions come to your mind, address them and them let them go again. During this time you should expect nothing more than to experience a feeling of deep relaxation and rest assured, the answers you are searching for will most often come to you when you're least expecting them.
The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.
People are often fascinated to discover that those they are close to in their present lives were with them previously, although the relationship may have been very different. For example, your brother now may have been your father in a past life.
Regression helps people find what they receive to be helpful and interesting, whatever their views on the subject may have been initially.
If All Else Fails Try Remembering your Past Lives. |
