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Are My Past Lives Important?
Reincarnation has become a widely accepted concept today amongst the masses. With an increasing number of people developing faith in reincarnation, it has become more difficult to decide upon the most optimum method to recall our past lives.
The best way to start is to begin keeping a journal in which you write down anything which may be related to one of your past lives; your emotional response (especially fears which may seem irrational at first) to certain places or objects are especially important to write down here.
In this journal you can write about things you like or don't like. Write about your childhood dreams, phobias, fears and the kind of food that attracts you. You can even write about the kind of architecture or cultures that attract you more than the others. You can even write about the deja vu feelings, your dream occupation, the personality traits you admire or dislike and even minute things like moles and birth marks.
Your dreams are a great link to your past and can be a source of great information. However, they also are linked to this life and you need to keep that in mind while recording and deciphering them.
Past life regression is another great way to go about it.
You can consult a past life regression therapist in this process who are specially trained to help you go back to your past lives and understand the inputs received. Regression is generally achieved through hypnosis. It can also be possible by self hypnosis as well.
Another technique which can prepare you for past life regression is meditation.
You can do this on your own, but keep in mind that you?ll have to trust your own instincts and feelings as you proceed.
It might seem like you are just daydreaming as you meditate, but make sure to write down the things which come to you, since it is possible that things from past lives can come to you as you meditate.
To help them reach a deep state of relaxation which they need for meditation, many people use a visual focal point such as a mandala, incense, music or all of the above. You can also find guided meditation recordings and recordings of relaxing sounds which can help you to attain a meditative state.
Binaural beats.
Binaural beats recordings can be very helpful when trying to have a past life regression experience; these are special frequencies which attune your mind to the proper state to enter the deep meditation which monks and others spend years of practice to learn. Remember that whenever you want to meditate, you should do so in a place which is quiet and where you won?t be distracted by other things.
Daily thoughts, emotions and concerns may distract you initially but all you need to be ignore them and concentrate on relaxing your muscles. Entering a state of perfect meditation needs practice so don't get disheartened if the first few times don't yield the results you are looking for. However, when you truly start meditating then you will get the questions and the answers to those questions. Generally answers come when you are not thinking about them.
Meditation can help you to have past life regression experiences. Many find that these experiences of learning about their previous lifetimes are helpful in resolving problems which they are having in their current lives. You may have faced and solved the same problem in a former life.
The concepts of past lives and reincarnation are an important part of many religions, with some even espousing the concept of Karma, in which your deeds (for good or ill) will affect your circumstances in your next life. Knowing what has happened in your past lives can assist you in getting on a better course in your current life.
In order to experience a past life regression through meditation or any other technique, you need to come to it with an open mind and be willing to take in whatever you see or feel. You should also be willing to apply the information you receive to improve your current life.
Hence most scientists feel that past life regression benefits the patient in more ways than one.
When you understand your past then you will be better equipped to make more intelligent decisions. There are times that regression may reveal things done in the past which were cruel and unkind and of which you are suffering the consequences in this life. This will help you to understand and broaden your perspective and make kinder decisions in this life.
You may even find that learning more about your past lives can help you to discover previously hidden talents. Suppose you learn that you had a great talent in a former life - you may be able to take up this skill again and bring about a great deal of improvement in your life!
Past life regression has a number of benefits to those who approach it with an open mind and can accept the gifts it can give them.
Time Is An Illusion, All Of Your Lives Are Now |
