|
|
DIY Past Regression!
An increasing number of people are taking an interest in the phenomenon of reincarnation and past lives, with these same people often wondering if there is a reliable means of recalling what happened to them in these past lives.
One good way to begin is to start taking notes on anything which might be a part of one of your past lives. Write down everything which could be a clue - your emotions may be the best thing to track. Also take note of any phobias you have which seem irrational to you; these may be clues and your notes may start to show patterns which can tell you more about your past lives.
You should list the things which you like and those which you dislike, your aspirations and the places which you seem especially drawn to certain climates, countries and so on. Any time that you experience deja vu should be added into your past life journal as well.
Even your dreams could be trying to tell you something about your past lives. While a lot of the content of your dreams will be taken from the goings on of your current life, parts of your past lives may come to you in dreams, so write down anything which may be a clue. Over time, the things which you write in your journal may start to show you patterns which make things clearer.
Past life regression is something else which you could try.
Doing this will entail seeing a past life regression therapist. These professionals will employ hypnosis, among other techniques which can help you to have a past life regression experience. They will also help you to work through and interpret the experience of your past life regression. Self-hypnosis is also a possibility when trying to induce a past life regression.
Meditation can help you have a past life regression as well.
This is a method which is done on your own, so you have to learn to trust your instincts.
It might seem like you are just daydreaming as you meditate, but make sure to write down the things which come to you, since it is possible that things from past lives can come to you as you meditate.
A lot of people find aids like music, visual focal points and incense useful in helping them to meditate. You can also use guided meditation records as well as recordings of sounds which can help you relax and begin meditating.
Binaural beats
This is an advanced way of achieving a meditative state akin to the Zen monks. This method uses sounds of different frequencies which can make your mind relaxed. Meditation should be done in a peaceful and silent environment and in total comfort, whether in sitting or lying down position. All you need to do is be positive and completely relax and let go.
Let all of the tension flow out of your muscles and if something distracts you, just try to put it out of your mind as quickly as possible and return to your meditation. This will take some practice, so don't get discouraged if you're not an expert at this right away. Regular practice will be necessary.
You can have past life regression experiences through the use of meditation - these glimpses of your past lives can help you with problems you are having currently, since you may have overcome the same obstacle in a previous life.
Reincarnation is part of the beliefs of many different religions; some incorporate some form of the concept of Karma, where your next life is dependent on the deeds you do in your current life. Whether or not you believe in this yourself, knowing the events of your past lives can help you to improve the course of your current life.
When you want to experience past life regression, the most important thing is to come to the experience with an open mind, ready to accept the images and thoughts which may come to the surface. To make the most of the experience, you should also be open to the idea of using what you learn from your past lives to improve your current life.
Experts in past life regression say that being able to learn from your past lives is one of the greatest benefits of the practice. It is said by some that past life regression can also help you to overcome mental blocks which are negatively impacting your physical and mental health.
Using past life regression can help you to make better decisions in your life by learning from the mistakes you have made in previous lives and avoiding them this time around.
Past life regression can even bring hidden talents which you may have to the surface. For instance, you may find that you were a great musician in a previous life and find that you do indeed have quite a knack for the piano after all! These kinds of experience can dramatically improve your quality of life in the here and now.
Past life regression has a number of benefits to those who approach it with an open mind and can accept the gifts it can give them.
Why Past Regression? |
