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Heal Your Emotional Problems By Remembering
An increasing number of people are taking an interest in the concept of reincarnation. Along with this has come the question of how best to recall the details of past lives.
One of the easiest ways to do it is to have a journal. There are many instances we dismiss our experiences and thoughts as trivial seldom realizing that they may have a deep connection with our past lives. In this journal you need to write about every thought, every emotion and experience that has occurred. Many a times your emotions may tell you a lot about your past lives. For example people who are scared of bridges for no apparent reason. Keeping a journal will help you to understand patterns when you read your past entries.
In this journal you can write about things you like or don't like. Write about your childhood dreams, phobias, fears and the kind of food that attracts you. You can even write about the kind of architecture or cultures that attract you more than the others. You can even write about the deja vu feelings, your dream occupation, the personality traits you admire or dislike and even minute things like moles and birth marks.
You can also find some clues to your past lives in your dreams. Your dreams will of course have a lot of things drawn from the present, but write down your dreams - there may be something relevant here.
Past life regression therapy is also an option.
If you'd like to try this, you'll have to seek out a professional past life regression therapist. In a session with these therapists, you'll usually be allowed to experience a past life regression through the use of hypnosis and other methods. A past life regression therapist will also be helpful in giving you advice on how to interpret what you experience. However, you could also choose to use self-hypnosis.
Meditation can also help people in understanding and recalling their past lives.
Meditation is a very intimate and mind centric and individual process which is the reason why most people are hesitant in trusting the inputs received. In this process faith is more important than anything else.
It may seem as you are daydreaming as you meditate, but you may find that images which are relevant to your past lives may come to mind as well - write everything down in your journal.
In order to assist in mediation, many people use music, incense or a visual focal point to prepare their minds for the experience. There are also guided meditation recordings available, as well as recordings of soothing, meditative sounds.
Binaural beats
Binaural beats recordings can be very helpful when trying to have a past life regression experience; these are special frequencies which attune your mind to the proper state to enter the deep meditation which monks and others spend years of practice to learn. Remember that whenever you want to meditate, you should do so in a place which is quiet and where you won?t be distracted by other things.
Just make your muscles relax and don't pay any heed to the niggling thoughts in your mind. You need to ignore them completely. This may take some practice and you may not be able to accomplish much at first but don't worry with time, practice and patience you will be an expert at it. Once you enter a complete meditative state then you will get many questions. You will also get the answers in totally unexpected moments and ways.
This method can also help you to resolve your current life issues. Many a times people have discovered past life connections with people in their present lives. This is also a way to further investigate the received information.
The concept of reincarnation has been a part of every religion from Hinduism to Christianity. Many religions even believe that all the deeds that you do in this life will be judged in the next life and paid for. This is a concept called Karma. Hence, if you do well in your present life then you will reap the rewards in the next life.
An open mindset and acceptance of the results is required in these practices. As your subconscious opens up, you need to train your mind to allow new memories from your subconscious to help you reform. If you discover that you have done something wrong in your past life or had a wrong habit which has found its way to your present life then you need to correct it.
Experts in the field of past life regression say that there are many benefits to the practice, especially being able to learn from your own previous lives, as well as the belief held by some that past life regression can even remove mental blocks that have negative consequences for your physical health!
Using past life regression can help you to make better decisions in your life by learning from the mistakes you have made in previous lives and avoiding them this time around.
You may even find that learning more about your past lives can help you to discover previously hidden talents. Suppose you learn that you had a great talent in a former life - you may be able to take up this skill again and bring about a great deal of improvement in your life!
There is a lot to be gained from past life regression; just remember to open your mind to get the best results from this experience.
Self Hypnosis And Past Life Past Regression |
