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Is Past Regression Something You Should Try?
The interest in the topic of reincarnation, past lives and how to remember our past lives has been growing rapidly. A lot of people are looking for ways to bring back the events of their former lives.
One of the easiest ways to do it is to have a journal. There are many instances we dismiss our experiences and thoughts as trivial seldom realizing that they may have a deep connection with our past lives. In this journal you need to write about every thought, every emotion and experience that has occurred. Many a times your emotions may tell you a lot about your past lives. For example people who are scared of bridges for no apparent reason. Keeping a journal will help you to understand patterns when you read your past entries.
You can begin by making lists of likes and dislikes, your interest in specific locations, cultures and climates. You should also write down any experiences of dejevu which you may have.
You can even record your dreams since they are linked to your subconscious which has a complete record of your past life experiences. However, not all dreams are from past life, you can even have dreams which have their origins in this life, but all the same you can record all the dreams you have.
Past life regression is another great method of peeping into your past life.
Doing this will entail seeing a past life regression therapist. These professionals will employ hypnosis, among other techniques which can help you to have a past life regression experience. They will also help you to work through and interpret the experience of your past life regression. Self-hypnosis is also a possibility when trying to induce a past life regression.
Meditation can help you have a past life regression as well.
This is a method which is done on your own, so you have to learn to trust your instincts.
Though meditation may sound like daydreaming to you, there are times when you get images and messages that can help you in your quest. You can also use your journal here.
Many people find that meditation is easier for them with the use of incense, music or visual aids to serve as focal points; any combination of the three is possible as well. There are also recordings available for guided meditation and recordings of relaxing sounds made for meditation.
Binaural beats
These recordings feature frequencies which make it easier for you to achieve the deep meditative states which you may have thought only monks with years of practice could attain. Whenever you meditate, choose a quit environment where you can be comfortable and will not be interrupted. Make sure to focus on relaxation.
Let all of the tension flow out of your muscles and if something distracts you, just try to put it out of your mind as quickly as possible and return to your meditation. This will take some practice, so don't get discouraged if you're not an expert at this right away. Regular practice will be necessary.
This method can also help you to resolve your current life issues. Many a times people have discovered past life connections with people in their present lives. This is also a way to further investigate the received information.
The concept of reincarnation has been a part of every religion from Hinduism to Christianity. Many religions even believe that all the deeds that you do in this life will be judged in the next life and paid for. This is a concept called Karma. Hence, if you do well in your present life then you will reap the rewards in the next life.
The primary thing to remember about past life regression is that you will be able to get the most out of the experience by coming to it with an open mind. You need to accept what comes to you in your past life regression and try to use what you have learned to make your current circumstances better.
Experts in the field of past life regression say that there are many benefits to the practice, especially being able to learn from your own previous lives, as well as the belief held by some that past life regression can even remove mental blocks that have negative consequences for your physical health!
When you understand your past then you will be better equipped to make more intelligent decisions. There are times that regression may reveal things done in the past which were cruel and unkind and of which you are suffering the consequences in this life. This will help you to understand and broaden your perspective and make kinder decisions in this life.
Past life regression can even bring hidden talents which you may have to the surface. For instance, you may find that you were a great musician in a previous life and find that you do indeed have quite a knack for the piano after all! These kinds of experience can dramatically improve your quality of life in the here and now.
There is a lot to be gained from past life regression; just remember to open your mind to get the best results from this experience.
Are your Past Lives Really In The Past? |
