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Past Lives Remembered
An increasing number of people are taking an interest in the concept of reincarnation. Along with this has come the question of how best to recall the details of past lives.
The easiest way is to keep a diary. All you need to do is to record all your thoughts, feelings and emotions in this diary. Don't dismiss anything as trivial as even your feelings may hold a key to the mystery of your past life. For example if you have no explanation of why you are scared of bridges, you need to note that down. This record keeping is quite useful in deciphering patterns.
You can even record simple things like your preferences, dislikes, fears, hobbies and talents. You can write down about what fascinates you and what doesn?t. Which culture and era appeal to you and which animals do you like or dislike. You can also record the instances when you experienced a sense of deja vu and your personality traits and even the marks on your body.
Your dreams may also tell you something about your past lives. Of course, your dreams will be largely made up of things from your current life, but you should write down the events of your dreams, since there can be some elements of your past lives to be found here.
Past life regression is another great way to go about it.
This will involve paying a visit to a past life regression therapist. They will use hypnosis and other techniques to guide you through a past life regression as well as help you to interpret the things that you may experience. You can also try self-hypnosis in order to achieve the same effect.
Meditation is another way to learn more about your past lives.
Meditation is a very intimate and mind centric and individual process which is the reason why most people are hesitant in trusting the inputs received. In this process faith is more important than anything else.
When meditating, it may seem to you as if you are merely daydreaming; however, you should take note of the things which come into your mind as you meditate, since some of these thoughts and images may be parts of your past lives.
Your meditative state can be enhanced and deepened by focusing on a particular thing, lighting incense or soothing sounds of water or combination of these things. There are some people who use prerecorded guided meditation tapes as well. If that does not work then you can try using this.
Binaural beats
These recordings feature frequencies which make it easier for you to achieve the deep meditative states which you may have thought only monks with years of practice could attain. Whenever you meditate, choose a quit environment where you can be comfortable and will not be interrupted. Make sure to focus on relaxation.
Release the tension from your muscles and dismiss all distractions, instead remaining focused on entering a meditative state. It can take some time to be able to do this; don?t lose patience with yourself. Meditation takes practice, just like any other skill.
This method is a great way to heal issues and problems plaguing you in your present life. There may be times that you may find some one who has been with you in your past life and is there in the present life as well. This information can be verified with research as well.
The concept of reincarnation has been a part of every religion from Hinduism to Christianity. Many religions even believe that all the deeds that you do in this life will be judged in the next life and paid for. This is a concept called Karma. Hence, if you do well in your present life then you will reap the rewards in the next life.
An open mindset and acceptance of the results is required in these practices. As your subconscious opens up, you need to train your mind to allow new memories from your subconscious to help you reform. If you discover that you have done something wrong in your past life or had a wrong habit which has found its way to your present life then you need to correct it.
A lot of the past life regression experts are of the opinion that there can be great benefits to learning from your past lives and applying these lessons. In fact, some say that past life regression can even improve physical health by removing mental blocks which have an impact on your health.
Using past life regression can help you to make better decisions in your life by learning from the mistakes you have made in previous lives and avoiding them this time around.
In fact, you might find that a past life regression can help you to discover things about yourself which you never would have known otherwise; many find latent talents surfacing from their past lives, something which can really improve your current life.
As long as you approach past life regression with an open mind, there is a lot to be learned and many benefits to be reaped.
Past Regression For Beginners |
