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Past Regression And The Real You
Reincarnation is finding an increasing acceptance today which has led to an increasing interest in the past life regression processes. There are many ways of recalling our past lives.
One of the easiest ways to do it is to have a journal. There are many instances we dismiss our experiences and thoughts as trivial seldom realizing that they may have a deep connection with our past lives. In this journal you need to write about every thought, every emotion and experience that has occurred. Many a times your emotions may tell you a lot about your past lives. For example people who are scared of bridges for no apparent reason. Keeping a journal will help you to understand patterns when you read your past entries.
You can even record simple things like your preferences, dislikes, fears, hobbies and talents. You can write down about what fascinates you and what doesn?t. Which culture and era appeal to you and which animals do you like or dislike. You can also record the instances when you experienced a sense of deja vu and your personality traits and even the marks on your body.
You can also find some clues to your past lives in your dreams. Your dreams will of course have a lot of things drawn from the present, but write down your dreams - there may be something relevant here.
Past life regression is another great way to go about it.
Past life regression is conducted by a past life regression therapist who is adept at regressing the patient and interpreting the received information with the help of the patient. In this method, your past life therapist puts you into a hypnotic state. This is also possible by self hypnosis.
Meditation is also another popular way of peeping into your past life.
Meditation is a very personal process, hence most people do not know how to interpret or trust the received inputs. Here it's vital to have faith in your emotions and gut feelings.
Though meditation may sound like daydreaming to you, there are times when you get images and messages that can help you in your quest. You can also use your journal here.
A lot of people find aids like music, visual focal points and incense useful in helping them to meditate. You can also use guided meditation records as well as recordings of sounds which can help you relax and begin meditating.
Binaural beats
This is an advanced way of achieving a meditative state akin to the Zen monks. This method uses sounds of different frequencies which can make your mind relaxed. Meditation should be done in a peaceful and silent environment and in total comfort, whether in sitting or lying down position. All you need to do is be positive and completely relax and let go.
Let your muscles fully relax - if any distractions come up, just let them go. It takes some practice to do this, so be patient with yourself and keep trying.
Meditation can help you to achieve past life regression experiences; these can help you with your current life as well. You may have experienced the same problems in a past life.
The concept of reincarnation finds place in all religions from Hinduism to Christianity. In some of these religions this concept is so ingrained that it's believed that all that you do is punished or rewarded in the next life which is the concept of Karma. So, if you know that you are suffering in this life due to some past life deeds then you can be good in this lifetime to enhance your future lives.
In order to experience a past life regression through meditation or any other technique, you need to come to it with an open mind and be willing to take in whatever you see or feel. You should also be willing to apply the information you receive to improve your current life.
Hence most scientists feel that past life regression benefits the patient in more ways than one.
Using past life regression can help you to make better decisions in your life by learning from the mistakes you have made in previous lives and avoiding them this time around.
You can also discover hidden and untapped abilities through past life regression. This will not just help you in becoming more talented but also help you to know your own self more. For example if you know that you were a well known singer in a past life then you would know the reason why you can sing while the others in your family simply can't.
In conclusion past life regression is a great idea which can help you gain a better perspective about yourself.
Who Were You In A Past Life? Past Regression Will Help |
