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Past Regression As A Healing Tool
More and more people are becoming convinced that reincarnation is a real phenomenon, which is leading to a lot of people asking how to remember the events of their past lives.
Keeping a journal is a good way to get started. Write down everything here which may be evidence of your past lives; especially emotions, which may be among the strongest indicators of past lives. For example, you may have an irrational fear of some sort. Keeping a journal may help you to see patterns which can reveal some of the details of your past lives.
The first things to enter into your notes should be your likes and dislikes, fears, aspirations and anything which you seem especially strongly attracted to places, cultures and the like. If you ever experience deja vu, this should definitely be added into your past life notes.
Your dreams may also tell you something about your past lives. Of course, your dreams will be largely made up of things from your current life, but you should write down the events of your dreams, since there can be some elements of your past lives to be found here.
You could also choose to try out past life regression.
Past life regression is conducted by a past life regression therapist who is adept at regressing the patient and interpreting the received information with the help of the patient. In this method, your past life therapist puts you into a hypnotic state. This is also possible by self hypnosis.
Meditation is also another popular way of peeping into your past life.
You can do this on your own, but keep in mind that you?ll have to trust your own instincts and feelings as you proceed.
When you are meditating, you may feel as if you are just daydreaming; but you can recall images and thoughts from your past lives as you meditate, so be sure to write down everything you experience along the way.
Your meditative state can be enhanced and deepened by focusing on a particular thing, lighting incense or soothing sounds of water or combination of these things. There are some people who use prerecorded guided meditation tapes as well. If that does not work then you can try using this.
Binaural beats
This is an advanced way of achieving a meditative state akin to the Zen monks. This method uses sounds of different frequencies which can make your mind relaxed. Meditation should be done in a peaceful and silent environment and in total comfort, whether in sitting or lying down position. All you need to do is be positive and completely relax and let go.
Let all of the tension flow out of your muscles and if something distracts you, just try to put it out of your mind as quickly as possible and return to your meditation. This will take some practice, so don't get discouraged if you're not an expert at this right away. Regular practice will be necessary.
Meditation can help you to achieve past life regression experiences; these can help you with your current life as well. You may have experienced the same problems in a past life.
The concept of reincarnation has been a part of every religion from Hinduism to Christianity. Many religions even believe that all the deeds that you do in this life will be judged in the next life and paid for. This is a concept called Karma. Hence, if you do well in your present life then you will reap the rewards in the next life.
An open mindset and acceptance of the results is required in these practices. As your subconscious opens up, you need to train your mind to allow new memories from your subconscious to help you reform. If you discover that you have done something wrong in your past life or had a wrong habit which has found its way to your present life then you need to correct it.
Hence most scientists feel that past life regression benefits the patient in more ways than one.
When you understand your past then you will be better equipped to make more intelligent decisions. There are times that regression may reveal things done in the past which were cruel and unkind and of which you are suffering the consequences in this life. This will help you to understand and broaden your perspective and make kinder decisions in this life.
In fact, you might find that a past life regression can help you to discover things about yourself which you never would have known otherwise; many find latent talents surfacing from their past lives, something which can really improve your current life.
Hence, past life regression is a great way to garner an insight in your abilities and life and enhance your life even when you are unable to accept it completely.
Hypnosis, Binaural Frequencies And Regression |
