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Past Regression For Beginners
Reincarnation has become a widely accepted concept today amongst the masses. With an increasing number of people developing faith in reincarnation, it has become more difficult to decide upon the most optimum method to recall our past lives.
The easiest way is to keep a diary. All you need to do is to record all your thoughts, feelings and emotions in this diary. Don't dismiss anything as trivial as even your feelings may hold a key to the mystery of your past life. For example if you have no explanation of why you are scared of bridges, you need to note that down. This record keeping is quite useful in deciphering patterns.
In this journal you can write about things you like or don't like. Write about your childhood dreams, phobias, fears and the kind of food that attracts you. You can even write about the kind of architecture or cultures that attract you more than the others. You can even write about the deja vu feelings, your dream occupation, the personality traits you admire or dislike and even minute things like moles and birth marks.
Even your dreams could be trying to tell you something about your past lives. While a lot of the content of your dreams will be taken from the goings on of your current life, parts of your past lives may come to you in dreams, so write down anything which may be a clue. Over time, the things which you write in your journal may start to show you patterns which make things clearer.
Past life regression is another great method of peeping into your past life.
Doing this will entail seeing a past life regression therapist. These professionals will employ hypnosis, among other techniques which can help you to have a past life regression experience. They will also help you to work through and interpret the experience of your past life regression. Self-hypnosis is also a possibility when trying to induce a past life regression.
Meditation can also help people in understanding and recalling their past lives.
Meditation is a very intimate and mind centric and individual process which is the reason why most people are hesitant in trusting the inputs received. In this process faith is more important than anything else.
Though meditation may sound like daydreaming to you, there are times when you get images and messages that can help you in your quest. You can also use your journal here.
Your meditative state can be enhanced and deepened by focusing on a particular thing, lighting incense or soothing sounds of water or combination of these things. There are some people who use prerecorded guided meditation tapes as well. If that does not work then you can try using this.
Binaural beats
Binaural beats recordings can be very helpful when trying to have a past life regression experience; these are special frequencies which attune your mind to the proper state to enter the deep meditation which monks and others spend years of practice to learn. Remember that whenever you want to meditate, you should do so in a place which is quiet and where you won?t be distracted by other things.
Let your muscles fully relax - if any distractions come up, just let them go. It takes some practice to do this, so be patient with yourself and keep trying.
Once you get used to meditating, you?ll find that you can indeed have past life regressions. You can sometimes find solutions to problems you are having in your current life by looking back to your past lives and your experiences in these lives.
The concept of reincarnation finds place in all religions from Hinduism to Christianity. In some of these religions this concept is so ingrained that it's believed that all that you do is punished or rewarded in the next life which is the concept of Karma. So, if you know that you are suffering in this life due to some past life deeds then you can be good in this lifetime to enhance your future lives.
The primary thing to remember about past life regression is that you will be able to get the most out of the experience by coming to it with an open mind. You need to accept what comes to you in your past life regression and try to use what you have learned to make your current circumstances better.
Experts in the field of past life regression say that there are many benefits to the practice, especially being able to learn from your own previous lives, as well as the belief held by some that past life regression can even remove mental blocks that have negative consequences for your physical health!
After experiencing past life regression, you'll learn more about your past lives and this can help you to make better decisions in the life you live at the present.
You may even find that a past life regression can help you to uncover talents or interests which you didn?t know you had. This could lead to a higher quality of life and help you to understand yourself more fully; it can even help your latent talents to surface!
Past life regression can be a very positive experience, as long as you have an open mind to the possibilities it can open for you.
Who Were You In The Past? |
