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Self Hypnosis And Past Regression
Reincarnation is finding an increasing acceptance today which has led to an increasing interest in the past life regression processes. There are many ways of recalling our past lives.
The easiest way is to keep a diary. All you need to do is to record all your thoughts, feelings and emotions in this diary. Don't dismiss anything as trivial as even your feelings may hold a key to the mystery of your past life. For example if you have no explanation of why you are scared of bridges, you need to note that down. This record keeping is quite useful in deciphering patterns.
You can even record simple things like your preferences, dislikes, fears, hobbies and talents. You can write down about what fascinates you and what doesn?t. Which culture and era appeal to you and which animals do you like or dislike. You can also record the instances when you experienced a sense of deja vu and your personality traits and even the marks on your body.
Your dreams can also give you valuable clues to your past lives. Much of what you experience in your dreams will be drawn from the events of your current life, but things will certainly come up from past lives as well.
You could also choose to try Past Life Regression.
To do this, you'll have to go see a professional past life regression therapist. These therapists can guide you through a plat life regression experience and help you to make sense of the experience afterwards. Hypnosis is required to initiate this experience, but it is also possible to use self hypnosis to experience a past life regression.
Meditation can help you have a past life regression as well.
Meditation is a very intimate and mind centric and individual process which is the reason why most people are hesitant in trusting the inputs received. In this process faith is more important than anything else.
When meditating, it may seem to you as if you are merely daydreaming; however, you should take note of the things which come into your mind as you meditate, since some of these thoughts and images may be parts of your past lives.
To help them reach a deep state of relaxation which they need for meditation, many people use a visual focal point such as a mandala, incense, music or all of the above. You can also find guided meditation recordings and recordings of relaxing sounds which can help you to attain a meditative state.
Binaural beats.
This is one of the fastest ways to enter a state of meditation experienced by the Zen monks. This involves using audio frequencies. It's important to meditate in a place which is devoid of distraction and has peace and quiet. You need to be very comfortable and completely relax and keep a positive outlook while meditating.
Just make your muscles relax and don't pay any heed to the niggling thoughts in your mind. You need to ignore them completely. This may take some practice and you may not be able to accomplish much at first but don't worry with time, practice and patience you will be an expert at it. Once you enter a complete meditative state then you will get many questions. You will also get the answers in totally unexpected moments and ways.
This method can also help you to resolve your current life issues. Many a times people have discovered past life connections with people in their present lives. This is also a way to further investigate the received information.
Reincarnation is part of the beliefs of many different religions; some incorporate some form of the concept of Karma, where your next life is dependent on the deeds you do in your current life. Whether or not you believe in this yourself, knowing the events of your past lives can help you to improve the course of your current life.
When you want to experience past life regression, the most important thing is to come to the experience with an open mind, ready to accept the images and thoughts which may come to the surface. To make the most of the experience, you should also be open to the idea of using what you learn from your past lives to improve your current life.
Hence most scientists feel that past life regression benefits the patient in more ways than one.
When you understand your past then you will be better equipped to make more intelligent decisions. There are times that regression may reveal things done in the past which were cruel and unkind and of which you are suffering the consequences in this life. This will help you to understand and broaden your perspective and make kinder decisions in this life.
Past life regression can also help you discover your hidden potential and abilities. This can help you to explore new possibilities so that you can live a more accomplished life. It will also help you to understand yourself better. There are times you may discover that you have great talent for singing in this life when none of your family members are even remotely connected with music. This talent may be a result of a past life and has carried over to this life.
As long as you approach past life regression with an open mind, there is a lot to be learned and many benefits to be reaped.
Past Regression; A Blast From The Past! |
