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Self Hypnosis And Regression
More and more people are becoming convinced that reincarnation is a real phenomenon, which is leading to a lot of people asking how to remember the events of their past lives.
Many choose to begin exploring their past lives by maintaining a journal where they can take notes on anything which may be a hint to their former lives. One thing which seems to be an especially reliable indicator are emotional response certain places and things, particularly fears.
In this journal you can write about things you like or don't like. Write about your childhood dreams, phobias, fears and the kind of food that attracts you. You can even write about the kind of architecture or cultures that attract you more than the others. You can even write about the deja vu feelings, your dream occupation, the personality traits you admire or dislike and even minute things like moles and birth marks.
You can even record your dreams since they are linked to your subconscious which has a complete record of your past life experiences. However, not all dreams are from past life, you can even have dreams which have their origins in this life, but all the same you can record all the dreams you have.
You could also choose to try out past life regression.
To do this, you'll have to go see a professional past life regression therapist. These therapists can guide you through a plat life regression experience and help you to make sense of the experience afterwards. Hypnosis is required to initiate this experience, but it is also possible to use self hypnosis to experience a past life regression.
Meditation is another way to learn more about your past lives.
Meditation is a very personal process, hence most people do not know how to interpret or trust the received inputs. Here it's vital to have faith in your emotions and gut feelings.
Meditation may look like some kind of lucid or day dream but is a great way to get messages. You can even use your diary to record these experiences.
To help them reach a deep state of relaxation which they need for meditation, many people use a visual focal point such as a mandala, incense, music or all of the above. You can also find guided meditation recordings and recordings of relaxing sounds which can help you to attain a meditative state.
Binaural beats
Binaural beats are frequencies which can allow your mind to quickly reach the kind of meditative state which could otherwise take a considerable amount of time to learn. When you meditate, it should always be in a quiet place which is free of distractions. Try to relax your body and your mind completely.
Daily thoughts, emotions and concerns may distract you initially but all you need to be ignore them and concentrate on relaxing your muscles. Entering a state of perfect meditation needs practice so don't get disheartened if the first few times don't yield the results you are looking for. However, when you truly start meditating then you will get the questions and the answers to those questions. Generally answers come when you are not thinking about them.
Meditation can help you to achieve past life regression experiences; these can help you with your current life as well. You may have experienced the same problems in a past life.
The concepts of past lives and reincarnation are an important part of many religions, with some even espousing the concept of Karma, in which your deeds (for good or ill) will affect your circumstances in your next life. Knowing what has happened in your past lives can assist you in getting on a better course in your current life.
These practices should be approached with an open attitude and results also need to be accepted whole heartedly. You need to consciously realize that past life regression is okay and when your subconscious dredges up the memories buried deep within you, you need to accept them. You need to learn from your mistakes and correct them in this life. You can even get rid of your mental blocks with past life regression.
A lot of the past life regression experts are of the opinion that there can be great benefits to learning from your past lives and applying these lessons. In fact, some say that past life regression can even improve physical health by removing mental blocks which have an impact on your health.
After experiencing past life regression, you'll learn more about your past lives and this can help you to make better decisions in the life you live at the present.
Past life regression can also help you discover your hidden potential and abilities. This can help you to explore new possibilities so that you can live a more accomplished life. It will also help you to understand yourself better. There are times you may discover that you have great talent for singing in this life when none of your family members are even remotely connected with music. This talent may be a result of a past life and has carried over to this life.
As long as you approach past life regression with an open mind, there is a lot to be learned and many benefits to be reaped.
Past Lives Remembered |
