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Why Past Regression?
Reincarnation has become a widely accepted concept today amongst the masses. With an increasing number of people developing faith in reincarnation, it has become more difficult to decide upon the most optimum method to recall our past lives.
One good way to begin is to start taking notes on anything which might be a part of one of your past lives. Write down everything which could be a clue - your emotions may be the best thing to track. Also take note of any phobias you have which seem irrational to you; these may be clues and your notes may start to show patterns which can tell you more about your past lives.
You can begin by making lists of likes and dislikes, your interest in specific locations, cultures and climates. You should also write down any experiences of dejevu which you may have.
You can also find some clues to your past lives in your dreams. Your dreams will of course have a lot of things drawn from the present, but write down your dreams - there may be something relevant here.
Past life regression is something else which you could try.
This will involve paying a visit to a past life regression therapist. They will use hypnosis and other techniques to guide you through a past life regression as well as help you to interpret the things that you may experience. You can also try self-hypnosis in order to achieve the same effect.
Meditation can help you have a past life regression as well.
This is a method which is done on your own, so you have to learn to trust your instincts.
Though meditation may sound like daydreaming to you, there are times when you get images and messages that can help you in your quest. You can also use your journal here.
To deepen your meditation you can use music, incense or a visual focus point or even a combination of all these things. You can even meditate with prerecorded guided meditation tapes or relaxing sounds of water. If all these tools don?t help you, the following may work.
Binaural beats
Binaural beats recordings can be very helpful when trying to have a past life regression experience; these are special frequencies which attune your mind to the proper state to enter the deep meditation which monks and others spend years of practice to learn. Remember that whenever you want to meditate, you should do so in a place which is quiet and where you won?t be distracted by other things.
Daily thoughts, emotions and concerns may distract you initially but all you need to be ignore them and concentrate on relaxing your muscles. Entering a state of perfect meditation needs practice so don't get disheartened if the first few times don't yield the results you are looking for. However, when you truly start meditating then you will get the questions and the answers to those questions. Generally answers come when you are not thinking about them.
This method is a great way to heal issues and problems plaguing you in your present life. There may be times that you may find some one who has been with you in your past life and is there in the present life as well. This information can be verified with research as well.
The concept of reincarnation has been a part of every religion from Hinduism to Christianity. Many religions even believe that all the deeds that you do in this life will be judged in the next life and paid for. This is a concept called Karma. Hence, if you do well in your present life then you will reap the rewards in the next life.
The most important thing when preparing for past life regression is that you need to keep an open mind. This will let you accept and most importantly, use what you learn in your past life regression to make positive changes in your life.
Experts in the field of past life regression say that there are many benefits to the practice, especially being able to learn from your own previous lives, as well as the belief held by some that past life regression can even remove mental blocks that have negative consequences for your physical health!
Once you've had some past life regressions, the knowledge and insight you'll gain can be quite helpful to you in terms of making better decisions in your current life.
In fact, you might find that a past life regression can help you to discover things about yourself which you never would have known otherwise; many find latent talents surfacing from their past lives, something which can really improve your current life.
There is a lot to be gained from past life regression; just remember to open your mind to get the best results from this experience.
All Of Your Problems Are In The Past |
