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Heal Your Emotional Problems
By Remembering The Past
The concept of having a Pastlife or perhaps several is reincarnation. It
is an ancient concept in various cultures the world over. Some of these
include Africa, Japan, Australian aborigines as well as some New Age
religions and modern Wicca. They believe we have lived Pastlife and that
those Pastlife influence us today.
Each Pastlife influences our health, mental wellbeing and our social
interactions. It is a good idea to know thyself to understand who we were
in a Pastlife, to settle the mischievous nature that may in surplus from
the Pastlife and to incorporate all the accumulated strengths in order to
become a stronger person today and in any future lives.
How do we know if we have had Pastlife or not? Most of us cant but our
dreams and visions which are not connected to this life can tell that we
do. Reiencarnation believers feel that all souls have a Pastlife (though
some feel that there seem to be some new souls added seeing the increased
population).There are other signs of having a Pastlife like:
When you have disturbing dreams that seem like real life, but don't fit
into any experiences you have ever had, it could be from a buried
subconscious memory of one of your Pastlife. People who think
reincarnation is possible also believe that everybody is a reincarnated
soul, but that some are older souls, while some are newer souls that are
just recycled into new bodies. Other signs of possible reincarnation
dreams:
* Unusually strong emotions concerning a historical incident, for example,
may cause you to become misty eyed, such as looking at Washington Crossing
the Delaware but not at any other revolutionary art, may indicate that you
were involved in such a Pastlife incident.
* Irrational fears that were not triggered by some incident in your
childhood, and possibly allergies as well. Psychological and certain
physical issues may be linked to a Pastlife.
* Allergies or irrational fears could be stemming from Pastlife
experiences and psychological or physical issues can come from fears or
injuries linked to a Pastlife.
If you really want to uncover the mysteries of your Pastlife there are
different possible ways that you can do. Try the assistance of hypnotism.
You can use self-hypnosis or you can ask someone expert in hypnotism to
hypnotize you so you can explore your Pastlife. There are more hypnotists
that specializes in Pastlife regression. This is a special form of
hypnotism which applies deep hypnotic techniques to help people like you
to remember and recall the Pastlife.
If you are planning to use self hypnosis then try to use something that
can deeply relax you. First learn to relax deeply and then only attempt
regression.
A technique that doubles as a deep relaxation method is the best way to
start learning self hypnosis and then you can work into Pastlife
regressions, once you have mastered it.
Self hypnosis and Pastlife regression is relatively safe because they are
much like a dream or nightmare that you wake up from and have some
feelings about, but no other consequences. Since you will not recall the
Pastlife experiences as vividly as present life, there is not much to
worry about. Feelings from a Pastlife can help you understand how you
think and act on things today.
PRLT - Pastlife
Transgression Therapy
Professional Pastlife transgression therapists are for the most part,
highly experienced in this field and are able to offer one guidance as you
attempt to move through transgression. If at all possible, you should go
and see a professional who has been trained and certified by the
International Association for Regression, Research and Therapies.
Likewise, the International Association of Pastlife Therapists also train
and certify professions in this field who can offer you invaluable
information and an ability to understand.
Meditation
* Unusual reactions or peculiar response to a historical event that
happened centuries ago. This reaction may be explained by the involvement
you might have in your Pastlife.
It is quite normal to feel as though you are daydreaming whilst meditating
and images are likely to be flowing in and out of your mind as valuable
information comes through too. As before, write everything down and take
time to look it over later. Your mind is very suggestible, and will pick
up what you tell it to, just as you will not get anything if you start off
with a negative approach.
You do not have to encounter all these to realize that you really had a
Pastlife. Just a single indication may be a signal for you to search your
Pastlife. Identify some patterns in your life or learn about the things
that suddenly triggers your interest for no reason at all. All these
things may have something to do with your Pastlife.
Some interesting benefits have recently been found in audio technology
using a process called binaural beats. This uses slightly different
frequencies of sound waves, playing in each ear and has results of
instance relaxation, similar to that of experienced Zen monks during their
meditations.
All you need to really do is remember your Pastlife and move on. You don't
need to suppress the memories consciously or subconsciously. What is
required is an understanding and unconditional acceptance of all the past
happenings and having a fresh perspective on this life.
Remembering Pastlife experiences is an important part of moving on with
your present life. Once you have remembered, your subconscious mind is no
longer suppressing these feelings and you can understand and accept what
happened in the Pastlife to give you a more positive outlook in your
present life.
On the other hand, many people feel that no body is really bad and no one
needs to suffer for something that he has done in a Pastlife and doesn't
remember. Each new life is a new chance to make new choices. Once you know
that there was something that was not good in your Pastlife then you need
to let that memory go and forgive yourself and all others involved. This
will help you to become free of the past and have a great life.
Reincarnation beliefs, or the belief that you had a Pastlife is an ancient
belief that is found all over the world, and originated in European, Asian
and African continents. Modern New Age religions still believe that your
Pastlife influence your behaviors and thoughts today. Some of these
cultures believe that 'de ja vu' moments are something from a previous
life experience in one of your other lives.
With regards to reincarnation, it is believed that a Pastlife has a direct
impact on your well being and your health in this life, and for that
reason it is perhaps advisable that you get to 'know yourself' and that
you become familiar with who you were in a Pastlife. Furthermore, in order
to become a better and stronger person in this life, one should learn how
to integrate all the many strengths which one has accumulated during
Pastlife.
If you have recurring or disturbing dreams and memories while you're awake
that don't have a basis, it could be an indication of something that
happened in one of your Pastlife. People who believe in reincarnation
think that everybody has Pastlife and that some souls come back more often
than others until life lessons are learned. There are other signs of
possible reincarnation experiences, such as:
* A particularly strong attraction to a certain culture that you've not
had anything to do with in this life. It for example you're attracted to
works of art from the Victorian era, you may have some connection to that
era in a Pastlife. In that case you should do some research with regards
to the art of that era and if you discover that the art you're attracted
to is from a limited time period, then there's a good chance that you've
been around before.
* Have you ever felt yourself becoming unusually emotional with regards to
an event which took place at some point in history? If for example you
become very emotional when you read about a certain event, then there is
of course a possibility that you were involved in some way or another.
* Do you have any irrational fears, phobias or allergies which simply
cannot be connected to your childhood years? Remember both physical and
psychological issues could be linked to Pastlife experiences.
Pastlife Transgressional Therapy
Additionally, it is possible to gain an insight into Pastlife by means of
hypnosis or self hypnosis if you prefer. In fact there are many Pastlife
regression therapists who specialize in this field and for that reason it
may be in your own best interest to arrange for a meeting with such a
therapist.
If on the other hand you prefer the idea of self hypnosis, then you should
find a technique which also helps you to achieve deep relaxation in
addition to hypnosis. Also, it is advisable that you spend some time
working with the chosen technique before actually using it for regression.
Considering that the most you'll experience is a vivid recollection of a
Pastlife, there is essentially nothing to worry about with regards to your
personal safety. On the other hand your experience may not even be very
intense, and you may simply experience some shadows and feelings of a
Pastlife.
Furthermore, while good memories will result in good feelings, bad
memories will result in bad feelings, much the same as you experience
after a bad dream. Just as with a bad dream, you'll tend to wake up
feeling uneasy but at the same time you need to bear in mind that any
unpleasant memories are also an important part of regression.
There are various forms of stimulation which people find to be beneficial
for meditation and while some prefer silence, others prefer visual or
audio stimulation. Such stimulation could for example include listening to
soothing sounds such as the sound of the sea. Likewise, visual stimulation
could include staring at the flickering flame of a candle or even the
dancing flames of a slow burning fire.
As is mentioned in the theory of karma, if you lead a good life and you do
good deeds then you can expect to receive good things in return. On the
other hand, if you live the life of a bad person and you do bad deeds,
then you can expect your life to be filled with problems and much
unhappiness. You need to bear in mind that if you have of bad karma, it
will stay that way until such time you strike a balance between good and
bad.
Unfortunately many people tend to get confused with regards to this
interpretation. Contrary to what some believe, we don't have to be bad or
suffer simply because of a Pastlife. Instead, each time you are born you
are presented with a new opportunity to do things the right way. As a
result, once you accept the fact that a certain memory may indeed be from
a Pastlife, and that you're not necessarily a bad person in this life,
then you can move on and have as good a life has anyone else.
While all this is great, you have to find a place that will allow you to
meditate properly. Having three kids in the family room, the phone
ringing, and you trying to meditate just won't work.
So get yourself in a positive frame of mind before you even begin. Look
for a comfortable place to start your meditation and allow yourself to
relax the muscles and quiet the mind. You will notice that there will be
times when certain thoughts creep in that are somewhat negative. When this
happens you just have to let them go. It's going to take some practice,
but in the end you'll be able to form a positive meditation whenever you
want throughout the day.
No matter you beliefs in reincarnation, it is essential to know that you
will receive images that will be helpful to you for resolving some matter
in your life. You may not always receive images that are from a precious
life, however, many individuals do receive enough information to begin
researching and verifying events, places and even names.
The images that come to you are helpful for resolving some issue in your
present life, whether you believe in reincarnation or not. Although, it
may not always be possible to prove that the images you receive come from
a previous lifetime, many individuals do receive enough information to
begin researching and verifying the events, areas or names they do
receive.
Getting helpful information regarding your reincarnation can be tricky.
While this may be true, the individuals who do utilize regression will get
helpful and intriguing information about the past.
Are you aware of the fact that there are more people who actually believe
in reincarnation than those who don't? For many individuals, such as
Buddhists and Hindus, as part of their religion, it's a way of life. On
the other hand, there are those who are simply curious or maybe looking
for answers to help them solve some of life's mysteries along with the
people who think reincarnation is the most common sense approach when
considering Pastlife. For those of you who have a desire to remember your
Pastlife, there are quite a few ways you can go about things.
Keeping Track of Your Experiences
One of the most effective ways to discover facts about your Pastlife is to
record your experiences in a journal. Make a note of things that happen to
you, even the events which seem unimportant. Write down how you feel about
things as they happen because our emotions are very often the strongest
clues we have and may well relate to a Pastlife. The details you write
down at various times may later be pieced together like a jigsaw.
Throughout your daily routine keep an eye out for clues. For instance make
a list of what you like and what you don’t like. This may include things
from your childhood, the foods you like best, your preferences for fashion
and your favorite cultures, climate, historical periods and architecture.
You should also consider including how you feel about the various skills
and talents you have along with your phobias and fears, the traits of your
personality, the way you look physically and anything else which plays a
big part in your life such as your pets, what you do for a living and
those strange déjà vu experiences you have every now and again. These are
an indication to an experience in a Pastlife.
While dreams can represent the present, they can also represent the past
so it's fundamental that you do your best to record your dreams as
accurately as possible. Anything which may be interpreted as symbolic
which shows up in a dream, may relate to the past or the present, hence
the importance of keeping track. One approach which many people have found
to be very helpful, is the use of positive suggestion. In other words,
just prior to sleeping, suggest to yourself that you wish to learn about
your Pastlife or lives via the dreams you have. Consequently, when you
dream be sure to write down everything you remember of the dream. This
should however be done as soon as you awaken.
Of paramount importance however, is the requirement for a quiet and
peaceful environment.
Providing one can maintain an open and receptive mind, you may choose to
lie down or sit while meditating. Of course your attention should be
solely devoted to muscle relaxation and a clear mind. Any thoughts which
threaten to distract you should simply be acknowledged briefly and then
allowed to pass by. Questions which arise should of course be dealt with
in much the same way, Simply by answering them and then letting them go.
Admittedly this may require some practice at first but it does get easier
with time, Expect only deep relaxation from yourself and nothing else. The
answers you are seeking will come to you, even though this may only happen
when you're not expecting it.
The pictures you get in your mind will help you to determine something in
your life whether or not you believe in reincarnation. Of course, you may
not be sure the images are from a previous life but sometimes people are
able to piece together sufficient information to carry out research and
verify the names, places and occasions which have arisen.
When you reach this state of mind, you will notice various images running
in and out of your mind. Now, you aren't going to get a straight forward
answer to all of this, but you will be able to find valuable information
that has been hidden for years. Then again, you have to tell yourself you
can do this with ease. If you don't think you can then you won't.
Visual stimulus such as candle flames can be very beneficial for some
individuals during meditation, while others may find sound to be very
stimulating. You might consider the use of a therapists, recorded guided
meditation session or simple repeated sounds, such as 'om' or even Tibetan
bells.
Another option is to take advantage of binaural beats. This allows you to
hear different frequencies in each ear and results in relaxing you
completely. It's been said that you can experience the same state of mind
as a Zen monk by using this technique, but that's a debatable subject.
What you should give
importance to is the things that happened in your past that you need to
know in order to make a change for the improvement of your current life.
You have to understand and accept what you experienced in the past so you
can start anew with your life.
Good karma has a great part in the life of people. And because you had a
good life in the past, it is believed that you will also have good karma
in your current life. But it is your responsibility to keep your soul as
good as you can possibly be in order for your good karma to follow you in
your current life. But once you change yourself from good to bad, your
karma will also turn into bad karma until you realized it and go back to
being good.
There are many things we can do in order to find out more about our
Pastlife whether we believe in reincarnation or not. Interestingly enough
though, the amount of people who believe in reincarnation far exceeds the
number who don't. In fact, reincarnation forms the backbone of many
religions with Hinduism and Buddhism being just two of them. For many who
don;t have any spiritual connection, reincarnation offers a common sense
approach to solving some of life's many mysteries.
Journaling Your Experiences
One of the best ways people try to understand about your Pastlife is by
keeping track of daily events. It's a simple process where all you do is
write down all of your experiences. In fact, even if you come across
something that is trivial, you should still write it down. There is also a
connection between your emotions and a previous lifetime so it's important
to understand your reactions to certain events. Eventually you'll have to
come back to it and put all the pieces together.
Start by looking at your life today and see what clues you find. It
doesn't matter if you're driving down the road and notice a billboard. The
goal here is to figure out what type of a reaction you're having to that
situation. It could be about the weather, your kids, the job, a television
show, or even a stroll after dinner. You have to include everything or you
won't be able to utilize all the information correctly. Everything is
likely to give you a clue to your Pastlife.
On many occasions, experiences from Pastlife can show themselves in a
dream so for this reason,it's advisable to keep a note of your dreams,
especially when you feel there is any indication that some aspects of a
dream represent a Pastlife. Keep in mind that dreams can often be a
combination of of past and present experiences. Also, because the human
mind can be very receptive to suggestion, one should suggest to yourself
just as you're going to sleep that you wish to recall memories from
Pastlife. It is then essential that you write down the details of any
dream follow such suggestions.
Try Therapy for Pastlife Experiences
If you haven't heard of PLR, it stands for Pastlife Regression. There are
several therapists out there that guide you through a regression period
and help you understand the information that comes from it. Unfortunately
there are only a few of these places available that truly train and
certify their professionals. We suggest letting the International
Association for Regression and Research and Therapies and the
International Association of Pastlife Therapists find a therapist in your
area.
Try Meditation
You can explore your Pastlife while using the various methods of
meditation. Meditation is a very private means of finding out more about
your Pastlife. Although, many individuals may have a hard time trusting
any incoming information, you should do your best to trust your instincts
and feelings.
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