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Ways of Remembering The Past
Life Experiences
If you decide to use self hypnosis to access your The Past Life yourself,
look for a technique that doubles as a deep relaxation method. Try to work
with this technique for a while before using it for your regression.
If you are hesitant to use hypnotism because you are thinking of your
safety, there is actually nothing to worry about. Hypnotic techniques will
only help you to go back in time when your The Past Life happened. But it
will not guarantee you a clear picture of what or who you are in the past,
just a mere shadow of your The Past Life.
Pleasant memories will make you smile while bad memories may give you a
tough time like in a nightmare. In such cases you end up waking like in
bad dream. However it's important to experience these bad memories to
completely understand and exorcise the past.
From a safety point of view there is nothing really to worry about.
Instead the most that you will experience is an extremely vivid
recollection of The Past Life. While it may not always be very intense,
you should still however be able to experience different feelings and even
shadows of The Past Life.
The concept of having The
Past Life or perhaps several is reincarnation. It is an ancient concept in
various cultures the world over. Some of these include Africa, Japan,
Australian aborigines as well as some New Age religions and modern Wicca.
They believe we have lived The Past Life and that those The Past Life
influence us today.
Each The Past Life influences our health, mental wellbeing and our social
interactions. It is a good idea to know thyself to understand who we were
in The Past Life, to settle the mischievous nature that may in surplus
from the The Past Life and to incorporate all the accumulated strengths in
order to become a stronger person today and in any future lives.
How would you determine your The Past Life? It may be impossible to know
about your The Past Life but sometimes, people have some dreams that kept
on bothering them or some unclear recollection of the past memories and
interaction with other unfamiliar people. Those who strongly believed the
reincarnation consider different happenings in their present life to be an
effect of The Past Life. Some indications are:
What is important is remembering The Past Life. Once you remember, you are
able to move on in this life. Problems occur when there is subconscious
suppression of these memories. Acknowledging and accepting what happened
in the past can aid you, while experiencing you present life with an
entirely different point of view.
There is a theory of ‘Karma’ which says that, if we were good people in
one life, and committed kind and positive acts, then we will have ‘good
Karma’ and subsequently, we will receive ‘good’ in all future lives -
unless we change and become ‘bad’ people! If that happens, personal Karma
changes and negative events will hound us throughout future lives until we
have suffered enough to atone and revert back to being a ‘good soul’.
However, there does seem to be some confusion about this interpretation.
Some individuals do not believe we are destined to suffer from any bad
things we deserve because of one of our The Past Life. They believe that
with each new life, we are born anew, with the choice to do as we please.
After realizing that a particular memory is from The Past Life, we are no
longer bad examples and we can continue on, enjoying our present life.
Reincarnation beliefs, or the belief that you had The Past Life is an
ancient belief that is found all over the world, and originated in
European, Asian and African continents. Modern New Age religions still
believe that your The Past Life influence your behaviours and thoughts
today. Some of these cultures believe that 'de ja vu' moments are
something from a previous life experience in one of your other lives.
Because it is widely believed that The Past Life can have an impact on
your health and mental wellbeing during this life, it only stands to
reason that one should make a point of learning about who you were in The
Past Life. Furthermore, when one considers just how much knowledge you
would have gained during The Past Life, it only makes sense that you be
willing to integrate that knowledge into this life.
Maintain a Diary or Journal of Experiences
A journal or diary is a very effective tool to have providing you use it
to record all the experiences you have. Furthermore, together with writing
down your experiences, it's fundamental that you make a note with regards
to the way in which each experience affected you emotionally. This is
extremely important due to the fact that one's emotions are nearly always
the most dependable indicator you have. A well kept journal with provide
invaluable assistance in helping you place all the pieces together about
your The Past Life at a later stage.
* Have you ever felt yourself becoming unusually emotional with regards to
an event which took place at some point in history? If for example you
become very emotional when you read about a certain event, then there is
of course a possibility that you were involved in some way or another.
* Certain physical health issues may be linked to The Past Life
experiences and some believe that, for example if you suffer migraines,
you may have suffered death in a previous life through a blow to the head.
Others think the same about psychological issues and fears that have no
basis, but seem almost instinctual, from the time you are born.
The Past Life Transgressional Therapy
Self-hypnosis or going to a hypnotist can sometimes divulge The Past Life,
where some of the memories belong to a person from another time and place.
The Past Life regression therapists perform a deep hypnotic state to find
those memories of The Past Life that might be buried in the subconscious.
When you look for a hypnotism experts, make sure that the one you will
acquire is the one with a deep relaxation procedure which is very
essential in preparation for the The Past Life regression process.
* You may be fascinated or strongly attracted to a culture which you have
had no exposure to and which does not feature anywhere in your present
life. For example if you are unreasonably attracted to the Mesopotamian
era and fascinated by the art in that period then there may be a
possibility that you have a connection with that place. Try to learn more
about the culture to know specifically what attracts you. If you can
narrow down the time period then you may get a good hint.
* Abnormally strong emotions about some incident in history – if, for
instance, you tear up when you look at Washington Crossing the Delaware
but not at any other revolutionary art, you may have been involved in that
incident in The Past Life.
* Certain physical or psychological issues and problems that you cannot
explain or give logical reasons for its existence may be linked to what
your The Past Life was.
You do not have to have all these indications to completely and
confidently acknowledge that you are experiencing The Past Life
recollection. Actually, even just one single indicator is enough to say
that you really do recall your The Past Life. Search your inner self by
looking at unfamiliar things that attract you most or odd patterns in your
life that are unexplainable. These will help you put the pieces all
together.
The fact that you have any of these signs may not mean you have been
reincarnated, but if you find patterns of things that are attractions for
reasons not related to your present life, you could be remembering
incidents that occurred in The Past Life. Similarities in these interests
or things from a certain time period could give a glimpse into The Past
Life or lives experience that may have happened.
If the The Past Life you had before was a good one, it will generate good
feelings after the hypnosis. On the other hand, a bad The Past Life will
generate bad feelings, as if you just wake up from a bad dream. Although
you might have bad feelings because of the bad The Past Life that you were
able to uncover with the hypnosis, you do not have to let it affect you
for the rest of your life. This is only a way for The Past Life regression
which in time will be for your advantage.
There are various forms of stimulation which people find to be beneficial
for meditation and while some prefer silence, others prefer visual or
audio stimulation. Such stimulation could for example include listening to
soothing sounds such as the sound of the sea. Likewise, visual stimulation
could include staring at the flickering flame of a candle or even the
dancing flames of a slow burning fire.
The theory of karma states that if one is good and performs acts of
kindness, then you will have good karma. On the other hand, if you are a
bad person or you change to become bad then you will simply have bad
karma, in which case your life will be plagued by negative events and this
will continue until such time that there's a balance between your good and
bad karma.
Some people are confused over this interpretation, because they think that
is why your soul is reborn, for the chance to do right, instead of
suffering from The Past Life behaviours. By acknowledging the memory from a
previous life, you are released from it and ready to move into the
present. They do not believe that you come back to be punished for
something that happened in the past. Once you have learned from the The
Past Life mistake, you are then free to move on.
Do you know there are many more individuals who do believe in
reincarnation than there are that do not? For some it is a way of life as
in the instance of Buddhists and Hindus, as part of their religious
beliefs. While many may be merely curious or looking to explore answers to
some of the mysteries of life, many others may consider that it just makes
the most sense when considering The Past Life. There are various ways to
find out more about your The Past Life.
Admittedly, meditation can often feel very similar to daydreaming, with
thoughts, visions and images constantly coming and going but one should
realize that during this process, some very valuable information will also
be passing through. Be sure to write down absolutely everything so that
you'll be able to go over it all at a time which is convenient. Also, as
mentioned already, the human mind is very open to suggestion so if you
tell yourself that you cannot recall The Past Life experiences, you simply
won't be able to.
Some people choose to meditate with sound whilst others prefer a visual
stimulus like the flame of a candle. For those who use sound, it can be a
recorded meditation session from a therapist or simply a piece of music or
sounds such as the "om" of Tibetan bells.
Recently, audio technology has produced some enlightening benefits by
using a process called binaural beats where slightly different sound wave
frequencies are used in each ear bringing on instant relaxation, similar
to that experienced by the Zen monks during their meditations.
You need a place of peace to practice your meditation, somewhere where you
will not be disturbed, whichever method you choose.
First and foremost, you need to be in a comfortable position and secondly,
you need to be relaxed and receptive. Likewise, your mind needs to be free
of thoughts which are undesirable in relation to your meditation. While it
may take some practice, you need to be able to allow these thoughts to
pass on after only having paid them a minimum amount of attention.
Likewise, when questions come to your mind, address them and them let them
go again. During this time you should expect nothing more than to
experience a feeling of deep relaxation and rest assured, the answers you
are searching for will most often come to you when you're least expecting
them.
Write Down Your Experiences
There are admittedly many ways through which we can find out more about
The Past Life but perhaps the most effective means, is to keep a journal,
writing down all your experiences, both significant and insignificant.
When doing this, one should also acknowledge the importance of making
notes with regards to the state of your emotions at the time of these
experiences. This is essential as our emotions are a very reliable source
of clues and by noting these feelings, one will be better equipped when it
comes to the stage when you try to put all the pieces together.
Perhaps you believe in reincarnation and perhaps you don't but the fact
remains, irrespective of what you believe, transgression is most often
very helpful and certainly, extremely interesting.
Just as one should keep lists of all the things already mentioned, so too
should you record all the details of the dreams you have. The reason for
this is because The Past Life experiences can often manifest themselves in
a dream, thus providing you with even more clues. Remember, dreams can
represent the present life as well as The Past Life. It's been established
that one's mind is is highly receptive to suggestion, so for many it may
prove to be beneficial to suggest to yourself, before going to sleep, that
you wish to recall The Past Life memories via your dreams. Whenever you
awaken from a dream following suggestion, be sure to write down all the
details as soon as possible before they start to fade.
The Past Life Regression Therapy
If you have the means to go to a professional The Past Life regression
therapist, go for it! They can help guide you through a regression and
help you interpret the information you receive. There are a few places
that train and certify these therapists. The International Association for
Regression and Research and Therapies and the International Association of
The Past Life Therapists both train and certify professionals in this
discipline. They may be able to help you find a therapist in your area.
Meditation
Another way of exploring your The Past Life is meditation. This is a
private method of finding out about The Past Life and requires the
necessary discipline as far as trusting your own instincts and feelings
when clues are received.
In most cases, the information and images that come through will help you
to solve some of those mysteries you have pondered, whether you believe in
reincarnation or not. Of course it may not always be possible for you to
prove to others just how authentic your experiences are although it is
common to gather enough information at times, in order to research some
facts such as names or places.
Perhaps one of the most amazing facts regarding regression is that many
people discover they have shared The Past Life with some of their loved
ones from this life. Having said this, the relation they share in this
life may not be the same as the one they shared in their The Past Life.
For example, the person you're with now may have been a brother, a sister,
or even a mother or father in your last life.
Good karma has a great part in the life of people. And because you had a
good life in the past, it is believed that you will also have good karma
in your current life. But it is your responsibility to keep your soul as
good as you can possibly be in order for your good karma to follow you in
your current life. But once you change yourself from good to bad, your
karma will also turn into bad karma until you realized it and go back to
being good.
There are many things we can do in order to find out more about our The
Past Life whether we believe in reincarnation or not. Interestingly enough
though, the amount of people who believe in reincarnation far exceeds the
number who don't. In fact, reincarnation forms the backbone of many
religions with Hinduism and Buddhism being just two of them. For many who
don't have any spiritual connection, reincarnation offers a common sense
approach to solving some of life's many mysteries.
Rather than force yourself to use any given method, simply ensure that you
have an area which is calm and quiet.
Before meditation, you should be in a receptive and positive state of mind
and either lie down or sit in a comfortable position. Quiet your mind,
while focusing on the relaxation of your muscles. If you experience any
unwanted thoughts, simply acknowledge then and then let them flow away.
This does take a bit of practice. You should not expect anything but to
become relaxed, while focusing on your heart. If you have questions,
simply ask them and then let them go. Rest assured that more than likely,
the answers will come when you least expect them.
Eventually there will be images that surface. These can be both good and
bad depending on the situation, so don't be started at what you see. It's
going to be hard to verify everything you see, and be able to tell what is
from a previous life and what you added into your mind 10 seconds ago.
You may even come to the conclusion that your brother, mother, or father
today, was once a part of your life many years ago. However, they may not
have been of any relation, or could have been even closer then you are
today. Whatever the case may be it's unbelievable to think you knew your
siblings 300 years ago in another lifetime.
Whether you choose to believe in reincarnation or not, for the most part,
regression proves to be helpful for most people and for those who remain
sceptical, regression will at least prove to be unimaginably interesting.
Keeping Track of Everything
Now, we know there are a lot of people out there who keep some sort of
journal. Whatever it's about today, we recommend starting another one for
your reincarnation adventure. If you truly believe that your The Past Life
are working against your future, write down everything you do throughout
any given day. In the beginning it may not feel like much, but there will
be pieces of the puzzles you can pick up when you least expect it.
Did you know that keeping a journal is one of the best ways to begin
exploring your The Past Life? Even recording trivial experiences along
with the rest of your experiences can be very helpful. Since your
emotional reactions provide you with the strongest clues when considering
The Past Life, you should include your emotional reactions to events in
your journal. This will be a record that you can refer to later, when
assembling all your clues.
The most overlooked area to keep track of is your dreams. While many
people don't understand their dreams, you should write about them and try
to take what you can from them. You will notice that some of the messages
or symbols you find intertwined with a dream could relate to either your
past or present life.
Using PLR Therapy
If you haven't heard of PLR, it stands for The Past Life Regression. There
are several therapists out there that guide you through a regression
period and help you understand the information that comes from it.
Unfortunately there are only a few of these places available that truly
train and certify their professionals. We suggest letting the
International Association for Regression and Research and Therapies and
the International Association of The Past Life Therapists find a therapist
in your area.
The Power of Meditation
Meditation is another extremely powerful means of being able to discover
more about any of your The Past Life. Unfortunately, because meditation is
more often than not very personal, many people encounter trust issues
concerning the information they receive. The best advice anyone could give
you in this respect, is simply that you need to place your trust in your
own sixth sense.
Meditation is one of the various ways to aid you in exploring your The
Past Life. Although, meditation is a private technique that helps to find
out about The Past Life, however, many individuals may have a hard time
trusting the information that they receive, therefore, you should always
trust your feelings and instincts when receiving such clues.
Staring into the flames of a fire, or at any flame for that matter, can be
beneficial for meditating although some people pr4efer audio stimulation
instead, such as soft music. Of course not everyone requires stimulation
as many prefer total silence instead.
Some individuals find that having a visual or audio stimulus, such as the
flame of a candle or a sound is useful for meditation. You may be
interested in using a pre-recorded guided meditation session from your
therapist or listening to music or specific sounds such a Tibetan bells or
the repeated sound of “om”.
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